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Old 02-18-2010, 11:14 AM   #1  
Yay for 2nd chances!
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I went to the gym this morning and met with my trainer for a "check up"

this was the results


measurement 11/3/09 2/18/10

Body fat 39.4 32.5

Abs 41.5 38.5

waist 37 33.5

hips 47 43

thigh 29 26.5



thats 7% body fat and 13 inches of me gone. I'd call that a definite NSV
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Old 02-18-2010, 11:15 AM   #2  
Yay for 2nd chances!
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wow that didn't format right
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Old 02-18-2010, 11:47 AM   #3  
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AWESOME JOB.. That is great.
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Old 02-18-2010, 11:49 AM   #4  
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Congrats, that's awesome!!

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Old 02-18-2010, 12:02 PM   #5  
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Congrats! That is truly awesome!
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Old 02-18-2010, 12:08 PM   #6  
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WTG!!!
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Old 02-18-2010, 12:21 PM   #7  
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congrats, that is fabulous!!!
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Old 02-18-2010, 03:47 PM   #8  
Yay for 2nd chances!
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Thank you all
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Old 02-18-2010, 04:56 PM   #9  
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Awesome!

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