Three Frigo cheese sticks, 3 dried apricots, 1 cup of coffee, 2 tsp creamer =
288 calories

All in one pot:
1.5 c. water
1/2 c. of mixed oats oatmeal
1 banana chopped up and cooked with the oats
Flax seeds
chia seeds
16 grams of cashew butter

Weekends are my "high calorie" oatmeal bowls, and this one was 430. My weekday oatmeal bowls are 1 apple and 1/2 c. oatmeal, made with spiced tea, and run about 215 calories.

3/4 cup (39 g.) Kashi Go Lean cereal- 100
1/3 cup vanilla soy milk- 35
1/2 cup frozen mixed berries-50
24 oz. black coffee w/ sprinkling cinnamon-10

Total: 195, but I usually round in 5-kcal increments, so 200

Some people swear by light vanilla soy milk, but I think the extra 20 kcals per 1 cup serving are worth it, I just have a bit less.

Cheerios with nonfat milk...140 cals

I had a "Pineapple Upside-Down Cake" Yoplait Light Yogurt and 1/4 C dry roasted almonds.
320 good & healthy calories.

Whoops, I calculated wrong, 39 g. Kashi Go Lean is 110, not 100. No need to round after all! 210 then. I also just bought the Thomas's bagel thins that are only 110 calories each. I made my room mate try one because I've already had breakfast, and she said they're excellent. Nice and chewy!

Today I'm having Thai yellow curried vegetables (broccoli, orange cauliflower, onion, carrot, celery, tomato and chickpeas). 300 calories of warm, yummy goodness!

Today I had a large bowl of cheerios (200) and a blueberry fiber muffin (130). I top all that off with coffee and water and I'm set until a late lunch! Fiber is the key when you are counting calories because it helps to keep you feeling full for longer...a little more bang for your buck! Coffee is definitely one of my favorite diet tools too!

I have the same breakfast every morning, I just change the fruits. 1/2 c. of bran flakes w/ f.f milk and mixed berries, five servings of a variety of fruit. It's the biggest meal of the day for me and I look forward to it every morning. Never gets boring for me. 480 to 500 cal.

I've been having 2 pieces of whole-grain bread with butter and jam (~350 cal) during the week.

Today was a smoothie with blueberries, yogurt, honey, and milk.

I also always have 2 cups of coffee with 1% milk.

I love the curried vegetables and the squash hashbrowns! Great ways to get vegetables in for breakfast.

Kashi Go lean and FF milk. I generally keep breakfast pretty light.

I slept in and have been a bit ... um recreational ... since then ;)

I had soy cheese, celery and a mouthful of cold chicken breast.

I know I *should* eat a higher protein breakfast. If I have regular cereal, breakfast, and if I eat too much, I'm *RAVENOUS* two hours later.

I have class at 8:00 am every morning, and leave at 6:15 am, so I'm always on the go!

I often have:
-Oatmeal and Liberte Yogurt, which has 7g protein per serving
-Fresh fruit mixtures
- hard boiled egg or ham on toast
-Raisin Bread with pureed cottage cheese spread on it. Yum!

My breakfast varies, but it is usually one of these:

1 slice rye bread 130
1 egg 72
1 cup 1% milk 100
2 cups coffee 0
2 Tb creamer 70
Total: 372

Or: (no coffee)
1/3 cup+ 2 Tb steel cut oats 250
1 cup 1 % milk 100
2 t honey 40
Total: 390

Or:
Sushi
¼ c (uncooked) brown sweet rice160
1 sheet nori 10
½ sml avocado 108
¼ c krab meat 40
¼ c cucumber 18
¼ c carrot strips 4
½ t sugar 8
1 t soy sauce 5
2 cups coffee 0
2 T creamer 70
Total: 423

I try to keep my breakfast between 350 and 400, as less sets me up for a binge at lunch.

Hi everyone!

I'm a cereal girl through and through.
I've tried eggs for breakfast (which isn't traditional here) and it didn't agree with me at all.
So now I stick to Nestle Fitness Honey and Almonds with skim milk which is around 200 cal. I usually have a piece of fruit a couple of hours later, though.