I had scrambled eggs with two whole eggs and two egg whites with ketchup on top and two cups of skim milk on the side.

I made egg white crustless quiche with lots of broccoli and fat free cheddar cheese on weekend (400 calorie total). I had 100 calories of that with cup of skim milk (90 cal). Very high protein breakfast that keeps me full for at least 3-4 hours.

I had:

1 slice of whole wheat bread with 1 tbsp of peanut butter
A cup of peppermint tea with 1 tsp Splenda
1 med. banana

for a total of 192 calories. I tend to "graze" all day while I am at work...maybe if I beef up breakfast a little I won't want to munch all day?

2 egg whites and 2 slices of turkey bacon

I had...
A venti coffee w/ just a splash of half and half and couple splendas
A bowl of High Fiber (Maple and Brown Sugar flavored) Oatmeal
And a small fuji apple--- all together about 250 calories

Thanks everybody!

85% of my breakfast meals are oats. :P

Bob's Red Mill quick oats
banana
flax seed meal
raisins

It's about 400 calories but really holds me until lunch!

You can see all my meals (photos) on my blog too if interested.

I had 1 egg and 2 slices of chicken bacon on a multi grain dinner roll + 1 banana + 1 yoghurt + 1 small coffee with cream and splenda - 400 cals (my biggest cal. meal of the day)

1 cup speciak K red berries cereal
1 cup skim milk
1 6oz strawberry yogurt

Its about 350 cals

I usually have one of two breakfast options that I love depending on how I feel. One is a slice of whole wheat bread topped with an egg friend in pam spray. The other is 1/2 cup blueberries, 1/2 cup plain yogurt, 1/2 cup maple nut oatmeal crisp, and 1 tsp Uro's 3-6-9 oil.

ww english muffin, pnb, clementine

I usually have:

1 cup blueberry special K cereal
1 cup 1% milk
1 banana
= apprx 300 calories

or

2 blueberry nutrigrain waffles
1/2 tbsp light veggie oil "butter"
1 tbsp low cal syrup
1 cup 1% milk
= apprx 350 calories

or

Just got this recipe from hungrygirl.com it's pretty good
1/2 toasted whole wheat extra fiber English muffin
1 piece lean grilled ham
1 poached egg
2 tbsp "hollindaise" (made w/ 1 tbsp light mayo, 1 tsp dijonnaise, 1 tsp lemon yogurt, and 1 tsp light "butter". Add spices if you want and microwave for 20 seconds. Yum!)
8 oz orange juice
= apprx 300 calories

Hope this helps! :)

Tomorrow - Butternut Squash Hashbrowns 85 calories
2 egg beater omelet w/asparagus and cheese 100 calories
1 slice toast 50 calories
Crystal Lite Apple Drink 0 calories
1/2 orange 25 calories

Grand total 260 - I do a big breakfast on either Friday or Saturday so I can eat with my dh.

Today I had Hungry Girl French Toast Nuggets with Sugar Free Syrup 185 calories all together, I just love these.

What Did You Have For Breakfast?
 

Breakfast is the most important meal of the day so I make sure to eat something that is nutritious and low on calories (Since I'm trying to lose some weight). I've been using Bistro MD diet meals and they send the food to my door. The breakfast items that they've been sending me are - Protein Bagel served with cream cheese, English muffin with a side of Turkey Sausage and Egg Whites, veggie sausage patty, Buckwheat Berry Pancakes served with a blueberry and strawberry compote and turkey sausage links. I have lost alot of weight with Bistro meals. They have a lot of variety, check out their menu if you're interested.