damage. Don't know why or what I was thinking but I have eaten over my calorie limit for today with nothing but candy bars and cookies. Gonna have something nutritious for dinner and forget about this day.

I am not angry at myself, just frustrated that I would do that.

Good for you to not let this keep you down. Getting back up and dusting yourself off is the way to go

As difficult as it was to post, I am glad you are being accountable to yourself. Forget about it and carry on.

Bunnababy, you did the right thing to count it all. That's always the best strategy, even when things take a dive...

Hang in there! Have your nutritious dinner and move on to better days.

Jay

You counted it - that's fantastic, well done. Shows you're really serious abou this weightloss business!

Good for you for getting back on track and keeping yourself accountable. Last week I had a major slip and I too counted it and got right back on track....I was able to get rid of the binge weight by staying on track and walking more than I usually do. Way to go!

Thank you all. I did be sure I got on the treadmill last evening. Cantelope and cottage cheese for breakfast today. Thanks for the support.