1400 and not losing...
I have been eating about 1400 a day (I had one day of 2100) and I run about 4/5 times a week for 3/4 miles. I am also trying to keep the carb/protein/fat percentages in the recommended areas, but I haven't lost an ounce! It's only been a week, but I wanted to record at least a small loss. My BMR recommends 1400 calories, but should I cut calories, give it more time, or change the types of food?
I feel like I eat pretty well, but I do struggle with eating enough protein. Most of the protein I get comes from dairy and soy. My husband is a vegetarian and I don't like preparing separate dinners for myself so I eat mostly vegetarian too.
I lost all of my weight in the past with WW, but I was spending too much money on buying diet food instead of really making a lifestyle change.
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