20-27th Week Long Challenge!! - 3 Fat Chicks on a Diet Weight Loss Community

Moralia · 07-20-2009, 08:54 AM

Anyone want to set some goals for this week with me? The last 1 1/2 weeks haven't been so great with me 'cause youngest dd was sick, and since I had 0sleep, I was running on empty. I haven't lost an ounce, but it's my TOM, so we'll see. Anyways, my goals for this week:

*Exercise 5x (Cardio)
*Toning/Weights 5x (alternating body groups)
*8 Glasses of Water daily
*Minimal processed foods
*Weigh in Monday Morning (trying to stay off the scale for the week, and just hop on next Monday)

I think that should do it... wish me luck!!

kmac1196 · 07-20-2009, 09:22 AM

Good luck. I'm up for goals, too. Let's see...work out 6 days 3 cardio,3 weigths and added walks with the family will be a bonus. Count calories and stay under 1600...emphasis on whole foods. Enjoy life...stop obsessing about food!!!! Oh, and 2 lbs this week would work for me. Starting at 215.6 so , 213 would work for me.

WormwoodDoll · 07-20-2009, 10:12 AM

I feel you on the bad week. It was my birthday on Thursday. Friends took me out Wednesday & Thursday. DF family took me out Friday. Saturday I had a graduation party and Sunday didn't go as planned. Plus the additional days last week I didn't stay OP either. After the BBQs and the birthday cake, I'm so pooped and terrible of junky food.

*Get at least 15 minutes of cardio a day
* Weight lift every other day
* Eat around 1500 calories per day (calorie shift)
* 8 glasses+ of water daily
*No weighing until September - time to stop obsessing over the scale

fashinjunkie09 · 07-20-2009, 10:57 AM

Last week was horrible for me too. My dbf's family came in town and his sister is the best mexican food cook so i had some trouble resisting... Well i gained 3 lbs, but now i am back down to 160.5! so, my goals for this week would be:

1.) get to the 150's!!!
2.) stay op with my calories (1400-1600)
3.) stick with my weekly exercise routine (Mon-Sat, 280-310 min)

mommybug77 · 07-20-2009, 11:29 AM

My goals.
Cut back on the sweets
go for 3 runs
do total body toning at least 3 days

soure1sl · 07-20-2009, 10:23 PM

Exercise everyday
Stay under calorie limit
Do not waste calories on bad food!

Moralia · 07-20-2009, 11:21 PM

How did everyone do today? I was out & about all day so didn't get in my exercise... Ate well though & got in 6 glasses of water... tomorrow have to exercise & tone!! Hope everyone had a great day!!

fashinjunkie09 · 07-20-2009, 11:26 PM

i did ok, my dbf and i planned on going to the lake and riding our bicycles but the weather was not permitting... so, i did not get my exercise in tonight, but i did stay within my calorie range so today was not a total loss.