Good Morning Ladies
Its raining again and the dampness it really killing my ankle. My weight in up a little also,can't wait until I can exercise again.
THIN FOR FIVE TIMES-Welcome,I agree with the planning part I would be lost without my food journal.Having your DH planning with you is a plus,more support the easier it gets.
SCALE WATCHER-Big Congrats

your weight loss,every little bit helps.I find losing a small amount stays off more than losing a large amount.Hope you feeling better today.
RETIRE-Planning & printing out a monthly meal menu is fantastic idea,I have to look in my food journal all the time and just seeing it on the refrig would make it much easier to read. Thanks for the idea.We eat our main meal at noon also,and find that the our tummy's aren't as full,by the time we go to bed.
GHOST-Hi

don't be a stranger always room for one more.
VEGAS-Called the doctor's office yesterday and the receptionist told me that they had the MRI results but they won't give me the results over the phone. She told me that he [doc]will discuss it with my at my Follow-Up on 5/14.So now I have two more weeks before I find out. Meanwhile I told her to have the doctor call me,need some thing stronger for the pain,as Ibuprofen is not helping at all.
Thanks for the congrats on my maintaining,hoping for a loss next W-I Wanted to be out of the 160's by June but, my losing is like a snail crawl,and its going to take longer.
Glad you had a great time at the BBQ birthday party for your son,and controlling your eating,you did great as the scale dropped in your favor this morning. Big Congrats

for that. Cameras always make you look larger,look in the mirror it might tell you something different.
PRINNY PRINNY PRINNY-Don't beat yourself up,it not worth it. Remember you fluctuate every day and of course the scale is going to go up & down. Don't go by that daily # until the end of your week and than average it out. Other wise your better off weighing-in once a week,if the fluctuation is going to bother you.
Have a great morning