Obviously I shouldn't however... for the past 2 weeks I have gone to the gym 6 days a week! worked very hard doing at least 30- an hour of cardio and I am gaining weight!!! every day the scale goes up!!! I'm so over it! ugh I'm staying on plan averaging between 1400-1700 cals a day just like I was eating prior to working out. I have been eating closer to 1600-1700 more lately though just because the intense exercising gets me more hungry but still I'm with in range... and I'm not eating empty cals I'm eating good nutritious cals!
so for the last two days I thought I 'll stay at the lower end so I've eaten 1400 cals for the last two days and still the scale goes up!!! ugh.. I figure If I am going to gain weight I might as well eat the foods I want!
I don't get how when I was not exercising I was losing at a great pace and now that I am I'm gaining! I have been struggling to break outta the 270's for a month in a half now and I'm just losing my motivation... grrr
here's a sample menu this is what I ate yesterday please tell me if you see anything wrong with how I ate
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breakfast- one serving special k cereal one serving lite soy milk
banana, and a light yogurt
snack- apple slices one serving of wheat thins with one wedge laughing cow cheese
lunch- salad with grilled chicken breast cucumbers, carrots, grape tomatoes, one serving of croutons one serving of light blue cheese . and a cup of fresh pineapple
snack -one cup of cantaloupe and a small handful of mixed nuts no salt added, few baby carrots
Dinner 1 -4 ounce grilled chicken breast, with a cup of peas, one cup of pinapple
I feel like if I'm going to gain I might as well eat the big mac instead of the healthy stuff it's getting me the same results!
just as side notes I weigh in every morning at the exact same time wearing NO clothes AFTER I have gone to the bathroom... I have not been lifting weights I'm just starting with cardio so I don't' thin k I'm building muscle... however I have been very sore basically for 2 weeks straight! because I have only not worked out on Sundays since i started! and I'm no where near starting my period.. I don't get it... I just cant seem to shake this!
I posted a thread similar to this a few days ago I tihnk .. but it's not gotten any better