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7 Day Food Log Challenge For Calorie Counters
I need this challenge, I dropped 3.1lbs when I did last week.
MONDAY B 1/2 cup yogurt, 1 cup strawberries, 1/3cup bran buds=170 S 12 Robin Eggs=95 L LC Panin and Coke Zero=340 S Homemade Iced Mocha=85 D Chicken and Wild Rice casserole= not sure about calorie count yet S Total Calories= TUESDAY B Yogurt, banana, strawberry, bran buds= S Dove Chocolate Pieces= L 1 Turkey patty, cheese, English muffin, mustard and ketchup= S 2 Iced coffees= D mac and cheese casserole and Ceaser salad= S Total Calories= WEDNESDAY B 1 Enghlish muffin, banana, sugar free syrup= S 2 Iced coffee-255 L Smoothie=211 S D Mexican night at church, no clue about calories but I didn't eat much today Thursday B 2 kashi waffles, 2 tsp Earth Balance, 1 TB SF syrup S Iced Mocha=85 L LC Panini S Iced Mocha=85 D 2 servings Mac and cheese casserole S 4 peices Dove Chocolate FRIDAY B FF yogurt, 1/4 hemp protien, bran buds, bananas S L S D S |
Hey Mandy (willow), I am with you...... I am doing damage control today, but I will post my Slim Fasts.....
B- Capp. Delight SF with a coffee beforehand. 180 cal |
I need this challenge too....I have gotten sloppy....or actually more "know it all" I think I have a clear handle on things, but in actuallity I don't! Often my problem is not enough calories. Last week I ate a ton of cheese and milk based foods and lost 3 pounds! Shows me that I have to keep my calories up--just like I preach to everyone else.
Monday B--Coffee and soy milk 30 cals L--raw veggies, turkey lunch meat, 1.5 tsp real mayo (I will forego the bread to have the mayo!) 140 cals D-- home made burger, grilled onions, roasted potato, 2 deviled eggs 685 cals S--1 spoon of no sugar added PB and 1/4 cup M&M's 236 cals (I shall edit/update as the day progresses Tuesday B laugh cow, coffee and soy milk 65 cals L cereal and milk, apple 265 D half turkey sub no mayo 350 S grapefruit broiled with honey 135 Wednesday B cereal and milk, 170 L raw veggies, lunch meat, mayo and mustard 140 D half turkey sub no mayo 350 S half cup ice cream, banana 320 7 Day calorie counts (goal is 1500-1800 daily) M 1091 T 815 cals W 980 cals....This is where I get in trouble! Why do I do this? Its like feast of famine, and the famine does more damage than the feast for me! TH F S Sn |
Wait what exactly IS the challenge? Like stay on plan or? Thanks :)
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Oh I see now :)
Here's my day today: Breakfast: 1 light-skinny cow wedge: 35 calories 1 serving fiber select wheat thins: 120 calories (TOTAL 155 calories) Lunch: Lean cuisine chicken chow mein: 260 calories Mini bag popcorn: 100 calories Orange: 86 (TOTAL 446 calories) Dinner: 1 whole wheat footlong turkey sub with american cheese, lettuce, tomato, onion, pickles, olives, mustard, and light mayo. (TOTAL 752 calories) Snack: Cucumber salad: 79 calories Total for the day is 1433 calories. Now normally my dinners aren't so high cal but M/W I have lab class for over 4 hours (7 weeks left thank goodness) and I NEED something high calorie or I end up starving afterwards :( |
I'm a day late, but definitely in.
Tuesday
B- .5c Fiber One w/.5c lf yogurt =135 S- wheat crackers =210 (eek! should've checked cals before eating) L- |
Can I join in a day late? I've just started counting calories in the last few weeks and could use some accountability. I also look forward to seeing what other people are eating; I can always use some fresh ideas!
Tuesday: 1364 calories B: 313 cal: 10 grain hot cereal made with raisins, nuts, & honey; 16 oz coffee made with 1/2 cup whole milk and a pinch more that a tsp of sugar L: 368 cal: 1 zucchini, steamed; small amount of roast chicken; 1 slice of toasted multigrain bread with 1 tbs pumpkin butter S: 563 cal: 4 slices lite cheese, 6 dried apricots, 1/2 cup TJ trail mix :hot: D: 120 cal: 2/3 cups frozen peas, steamed; 1/2 can tuna (nothing mixed in) |
I definitely need to jump in a day late. I need this accountability badly.
Bfast: Egg salad on mini toasted bagel- 200 cal Snack: Falafel pita pocket w/ eggplant hummus and roasted peppers- 250 cal Lunch: Taco salad- 190 cal Snack: Corn dog with one packet ketchup- 190 cal Dinner: LC Mac n' Beef- 310 cal Dessert: 100 cal pack- 100 cal ~1250 |
i want in also...
monday coffee -50 calorie 1fried egg with an extra white in pam -110 2 slices of whole wheat toast 70 lunch lauging cow cheese 3 105 celery 10 calories snack mix - 100 calories snack breadstick 140 calories chips 140 dinner- mashed potatoes and gravy 240 total 965 I was sick and didnt make good choices and didnt really care tuesday- coffee - 50 calories 2 slices of ww toast 70 calories 1T peanut butter 90 calories snack; cup of raw mushrooms 20 calories lunch mcdonalds hamburger 250 dinner tomato soup 1 cup made with 2% milk 200calories grilled cheese bread -70 calories cheese 2 slices 140 calories 1/2 serving of whales 70 calories hersey candybar 200calories total 1160 Wed- breakfast coffee 50 frenchtoast 1egg+1 white=105 bread 70 cinnamon sprinkle and splenda- 10 total breakfast 235 YUMMY!! lunch-can of sweetpotatoes with splenda and cinnamon.350 strange i know snack- nuts 170 1/2 serving of chips 70 dinner- baked porkchop 130 2 serving of beets 80 green beans 50 stuffing-130 snack- cup of strawberries 50 blueberries 70 string cheese 70 total 1405 |
Oooh, can I join late as well? I think it'll really help.
Monday: B:Fat Free Milk - 45 cals Frosted Mini Wheats - Bite size 100 cals B2: Oroweat Whole Grain Bread, double fiber - 70 cals Kraft Reduced Calorie Peanut Butter - 40 cals grape jelly - 25 cals L:Ragu Pasta Sauce - Mushroom and Bell Pepper - 40 cals Oriental Style Noodles - 100 cals Beef, ground, 95% lean meat / 5% fat - 145 cals L/D: Slimfast Optima, chocolate - 190 cals S:2 stalks of celery - 13 cals Kraft Reduced Calorie Peanut Butter - 80 cals S: 1 raw Carrot - 30 cals D: Instant Miso Soup - Tofu - 25 cals S: Sugar Free Jello - 10 cals Total: 913 cals (Eeeck, is that really all?!) Tuesday: B: Special K Red Berries with Fatfree Milk - 182 cals B2: 1.5 slice of whole grain bread with peanut butter and jelly and ground pork (not all together :P) - 320 cals L: New England Clam Chowder: 180 cals L2: Turkey Wrap - 166 cals D: Bean and Cheese Burrito, home-made - 223 cals S: 5 roasted Almonds, 1/2 medium carrots, and a low fat oatmeal raisin granola bar - 143 cals Total - 1202 cals Wednesday: B: 3 egg whites on whole grain bread with salsa and 1 cup of coffee - 133 cals S: 1/2 Apple - 36 cals L: Turkey Wrap - 185 cals S: 1/2 Carrot - 13 cals D: Garlic butter calamari steak with mashed sweet potatoes and mushroom asparagus in a peanut sauce - 563 cals S: non fat chocolate pudding cup - 80 cals Total - 1010 calories ( I overestimated the calories in my dinner. I thought it would be more, hence the low breakfast and lunch) |
Wednesday: 1288 calories
B: 294 calories: yogurt/banana/strawberry smoothie, coffee w/whole milk L: 354 calories: 2 cups Kashi Heart2Heart cereal, 2% milk S: 294: 1/2 can tuna, 2 slices lite cheese, 4 strawberries, 8 pistachios, 8 peanuts, tea w/whole milk & honey D: 346 calories: linguini with clam sauce, dry salad (lettuce, tomato, carrot, green pepper, onion, cucumber, snow peas, celery) Tuesday: 1364 calories B: 313 cal: 10 grain hot cereal made with raisins, nuts, & honey; 16 oz coffee made with 1/2 cup whole milk and a pinch more that a tsp of sugar L: 368 cal: 1 zucchini, steamed; small amount of roast chicken; 1 slice of toasted multigrain bread with 1 tbs pumpkin butter S: 563 cal: 4 slices lite cheese, 6 dried apricots, 1/2 cup TJ trail mix D: 120 cal: 2/3 cups frozen peas, steamed; 1/2 can tuna (nothing mixed in) |
thursday- coffee 50
frenchtoast 200 snack rasins-70 lunch; porkchop 150 beets 40 dinner chips 140 burger double meat 500 strawberries 50 string cheese 70 frozen grapes 70 total 1340 |
friday-
breakfast-bar 130 grapes 70 coffee 50 lunch cesar salad 160 biscuit-50 dinner- small baked pot 150 chicken breast 250 cesar salad 160 snack- grapes70 2 string cheese 140 few nuts 170 1400 total sat- coffee 60 grapes 70 cheese 45 lunch 2 hot dogs 240 2 whole wheat bread 70 chips 70 cheese 40 dinner chicken breast 300, baked beans 150, potato 200 devilled eggs 160 total 1405 |
sunday- slept in late
coffee- 90 use a different creamer yummy! lunch pinto beans with ham 200 greens whole can 80 beets 40 cornbread 200 dinner flatbread with extra moz cheese 420 jello sf with lite coolwhip 100 1 cup frozen grapes 70 1200 total |
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