i know it probably been posted here before but i just cant seem to find it. I am looking for a softwear to easy calculate my cal intake throughout the day and also where i can put my exercising burned cal... any sugesting?

Sorry, I can't resist - is calorie counting softwear like dieting in your pajamas? Sounds good to me.

But, I have used fitday.com. There is also Daily Plate and others that many like better. I haven't been keeping up with it lately.

i use My Diet(facebook app) and caloriecount.about.com But the best thing and most accurate is a gram scale, pen and paper.

if you've got an iphone, you can also download Lose It! from the app store for free. i love not having to get online to track since i almost always have my phone on me when i'm eating.

Have you ever tried MyFoodDiary.com? That is what I use and since joining ($9 per month) last October, I have lost 38 pounds.

I use the daily plate. you can also track your water intake too.

thank you! i will look into those!

I use fitday for calories and I realy like it. You can put in activities and it will give you very "generic" numbers for calories burned. But...if you want accurate numbers for what you burn...I LOVE my bodybugg!!!