That's right I said it, French Toast! For 150 calories, and its delicious.
Sarah Lee 45 Calories and Delightful 100% Whole Wheat Bread (2 slices, 90 calories)
2 Eggbeater Egg Whites (6 tablespoons, 50 calories)
Maple Grove Farms Sugar Free Maple Syrup (1/4 cup, 30 calories)
Pinch of cinnamon and splenda in egg whites if desired
From there it's basic French Toast. Thoroughly soak each slice of bread in the egg whites mixture and cook until brown on both sides. Cover with sugar-free syrup and enjoy.
Another plus? It's packed with protein because of the egg whites. I ate this with a glass of skim milk this morning for breakfast, 24g of protein.
Enjoy.