[willow650]

I try to keep my calories at 1200-1500 a day. so far I am up to 910calories and the fat/protein/carbs are broken down like this.

Fat 40.49g
Protein 43.02g
Carbs 94.64g

Does this look balanced enough? I haven't had any veggies yet because I am have veggie soup for dinner.

[butterflywings34]

I think your looking better than I am.. I have been putting my stuff on thedailyplate.com and it says I need 1256 calories a day to lose 2 pounds a week.
I have 495 calories left for the day which is ok because I will only eat dinner ater the gym.
Here is my breakdown so far today
36g Fat
207G Carbs
33g Protien

Wow my carbs are high dont you think?
But what your showing me looks like your doing good for the day.
I just started counting calories and some days I cant get to all my calories and some days I think I could go over..