Hey all. So I have been so good and have recently broke into the the 230's I am officially 238 been there for 3 days so it's official I am out of the 240's in a few days though it will be that TOM and I am sure that will fluctuate quite a bit. Does anyone else realize a lot more fluctuation during that time. I feel like I go up and down during that week a lot.

Other question, I am going to Frisches (BIG BOY) as some may know. Does anyone know what would be a healthy meal to eat there. I was think about just getting the soup and salad bar. and eating fruit, salad, and possibly a cup of vegetable soup. Does anyone know how many calories are in a cup from there?

I've never been, but CONGRATS ON THE LOSS!!!!!! and before/after my period I fluctuate +/-5. I think its just water retention.

Great job with your weight loss! I hate to say that I haven't been to a Frisch's in several years, but just hearing the name brought back soooo many good memories I just had to post. Do they happen to have a website? I've been getting most of my restaurant info online on the restaurant-of-the-day's nutritional pages.--OOps just checked and they don't have nutritional info on theirs. Sorry......but now I remember my favorite sandwich there was the Buddie Boy and they had that fantastic strawberry pie-thank goodness we live so far away

Enjoy your dinner out! Ask the server if they have the info there so you can make a good choice.

Congrats on your weight loss! After a ton of searching, I found Frisch's veg. soup information on the Daily Plate, and they report that it has 84 calories in 8 oz. (http://www.thedailyplate.com/nutriti...table-soup-cup). Your idea of the salad bar and soup sounds great, as long as you can keep away from any tempting high calorie things that they tend to put on the salad bar line, like pasta salad, full fat dressings, cheese, nuts, bacon bits, crispy noodles, etc. I haven't been to a Frisch's, but the above things have definitely made it on my plate at the salad bar before at other restaurants. Have fun!