I've looked in my journal...here are some suppers I've had of late... (before vacation)

turkey smoked sausage, ww egg noodles with ICBINBS and parm cheese, asparagus

12 grain pancake (made with 3 egg whites), sf syrup, boca bacon, sliced tomatoes

morning star veggie burger with lite cheese on lite bun, green beans

3 ou steak, small ear of corn, salad with red wine vinegarette

salmon, garlic toast, salad with crutons and lite dressing

tuna steak, roasted veggies (eggplant, onions, peppers, mushrooms) brown rice

'fried brown rice' - brown rice with egg whites, chicken, onions, mushrooms and lite soy

Good advice and I am striving toward repeating at least some meals. I think what I dread most is trying to think up what I - the dieting vegetarian - can eat while at the same time making my kids - picky, picky - happy

Weddings and portraits! I'm dealing with Christmas rush right now ... argh!

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I'm glad you HAVE a rush!

Tonight: Lean lamb chops, brown rice, grilled mixed veggies (Zucchini, mushrooms, carrots, onions, tomato) -- About 400 calories

Last Night: Low Fat vanilla yogurt w/ Fiber Cereal and and Apple mixed up in it -- 400 calories

Sunday Night: Whole Wheat Foccacia w/ low fat Mozarella, thin layer of Pizza sauce, a ton of veggies and fresh basil. About 350 calories.

Saturday: Shake and Bake skinless chicken breast, oven roasted baby reds and green beans. About 400 calories.

Friday: I made a big salad and bought Teriyaki chicken -- I added half an order of Teriyaki chicken over my salad and used a little of the sauce as a dressing. About 350 calories

Tonight - I'm making asian wraps. I bought some nice whole wheat lavosh from Trader Joe's (210 calories). I'm going to wrap up: broccoli slaw, grilled chicken (100 calories), 2 tbs spicy asian peanut vinaigrette (70 calories), a few mandarin oranges, a few cashew bits and a few crunchy wonton bites (a fraction of a serving - just for crunch!)

I had a chicken breast stirfried in a little olive oil with 2 cups of broccoli and 2 cups of whole strawberries for dessert.

I'm stuffed.

Today its:

grilled salmon with dill, ww egg white noodles with ICBINBS & parm. cheese, asparagus

Today is going to be: 'grilled' 2% cheese sandwich, cup of tomato soup, red pepper strips.

I threw into a bowl the following items from Trader Joe's:
raw spinach
blue cheese
dried cherries
raspberry vinagrette
toasted pecans

husband and teenagers also got chicken/veggies sausages

The next couple weeks of dinners are:
chicken dogs on ww buns, steamed carrots and salad
perogies and steamed brocolli
veggie pizza's on garlic naan bread
chicken fajita's
chicken ranch wraps
tuna melts and salad
chicken stew and foccaccia
ww pasta and meat sauce, garlic bread and salad
roast veggies and meatballs
sweet and sour chicken and sushi rice
chicken stirfry and rice
soft taco's

yumm.....folks around here make good stuff. This is great for ideas!

Tonight it was - baked chicken and brown rice with onions, red peppers, and mushrooms, and cooked spinach topped with balsamic vinegar.

Tonight it's Chicken Chilaquiles (a recipe I found on StumbleUpon). It's sort of like a verde enchilada casserole type thing. I used 12 oz chicken breast for the whole thing, 3/4 cup of cheese, and used fat free milk... so divided up into 4 HUGE servings it comes out to 386 cals for my ingredients.

Tonight I am having:

spaghetti sauce on green beans (instead of pasta) with chicken, parm cheese, and mushrooms on top, too & garlic bread

Tonight I am having: very small grilled pork chop, 1 T. BBQ sauce, tossed salad with red wine vinagerette, whole wheat egg white noodles with olive oil and parm. cheese.