but you weren't.
and i am sooooo feaking glad i listened. albeit with great reservations, fear and a general " fine, i will prove she is wrong" attitude.
i stopped the STENUOUS exercise regime. i still exercise but about every other day. and for about 30 minutes.
i eat a lot more and more variety.
today will be:
alterantive bagel with 2 T cream cheese
homemade meatloaf
yellow rice
green beans
plain yogurt with SF preserves
green grapes
almonds
SF jello
lots of coffee with delicious (bad for you) special occasion creamer
i bought a small bottle of it and it is yummo but not a everyday treat. and i dont know when i will eat the above. i work 10 hours and have 3 fifteen minute breaks and 1 hour for lunch.
and i def ate more on my days off and my short work days. calories are averaging about 1400.
i eat at every break and drink a ton of water.
and.......................i am down to 227! i will see a loss for the month of september. not a big one but a loss. and it isnt the end of the month so it amy be more.
i read something somewhere around the same time you gave me such great advice. it made perfect sense. eat 250 calories less each day and burn 250 calories more than usual. you will lose a pound a week.
well, duh!
but i didnt get it till then.
