Breakfast
Coffee with Soymilk
Steel Cut Oats with Sliced Almonds, Blueberries and Cinnamon
Snack
8 Roasted Vegetable Whole Grain Crackers
Lunch
Sandwich with Low Cal Whole Wheat Bread, Avocado spread thin, Sliced Tomato and Sliced Onion
Little Bear All Natural Baked Cheese Puffs
Small Stonyfield Kids Yogurt
Snack
Organic Pink Lady Apple
Dinner
4 oz Cabernet Wine
Alaskan Salmon Burger
Small Amount Tartar Sauce
Roasted Fresh Zucchini and Onion
Wild Rice and Quinoa with Chopped Spinach
going to a party tonight, so will drink some alcohol, but not much
total calories consumed = 980....I know that's not a lot, but I'm probably going to also have some frozen grapes (65 calories) and the alcohol at the party will get me to over 1200 for the day...but I usually have about 1500 calories.
Exercise:
Cybex Arc Trainer for 50 minutes = 650 calories
Hiking in the hills for 1 hour, 15 minutes = about 350 calories (a total guess)
Brekkie:
Protein pancakes (1/3 cup lowfat cottage cheese, 1/3 cup oats, 1 egg blended together)
topped with blueberry sauce (made from 1 cup frozen blueberries and cornstarch to thicken)
Cafe au lait Total calories: 408
Lunch: a bit weird, but we need to grocery shop
1 balance bar
meatless corn dog (yum!) Total calories: 360
Afternoon snack:
small soft serve icecream total calories: 280
Dinner:
baked clam strips
1 cup steamed broccoli
1/2 cup applesauce Total calories: 350
Evening snack:
Luna bar (Chai tea) Calories: 180
Daily total: 1605
Exercise: 2 hours of biking, burned approx 600 calories. The ice cream was had halfway through the bike ride (the shop is on the bike path!).
Last edited by fiberlover; 07-12-2008 at 08:41 PM.
I had a lazy exercise day today! Only went for a 45 minute walk, nothing too strenuous.
Food was delicious today!
1 cup iced coffee with 1/2 cup soy milk
2 slices walnut scallion bread with 2 T. sun dried tomato bruchetta and 1/4 an avocado
1 peach and 1 nectarine
2/3 cup soy yogurt with 1/2 cup frozen blueberries and 1 T. ground flax blended in
1 cup steamed kale, 1 cup steamed green beans, 1/3 cup green peas, 1/2 cup chickpeas, 1/4 cup caramelized onions and shallots with 1 tsp. extra virgin coconut oil with nutritional yeast and spices
2 pieces kalamata olive bread with 1 T. Earth Balance margarine
3 oz. seitan with 1 cup steamed kale, 3 cloves roasted garlic and spices
1 sliced tomato and 1/2 a cucumber with fresh basil leaves and a splash of balsamic vinegar
B - (this is going to be weird, I know) - Huge salad with 4 egg whites (fried and chopped up), low fat feta, 1/4 sliced avocado, 4 kalamata olives, Newman's Own Lt. Balsamic
S - 1/2 cup plain yogurt, with 1/2 cup really good fresh pineapple
S/L - 2 cups homemade roasted carrot ginger soup
D - Southern style veggie dinner at my folks' house--- 1 biscuit, about 1 1/2 c. pinto beans, several thick slices tomatoes from my Dad's garden, sliced vidalia onion, Texas Pete.
Dessert - I more biscuit - about 1 t. butter, about 1 t. local honey
I haven't entered any of that in fitday yet, but I'm getting ready to. The biscuits by the way are very small and homemade by my dad. They aren't too bad really.
Exercise - 40 min pilates dvd (level 2 stott's)
1 hour bike ride - somewhat hilly and pushing pretty hard whole ride.
snack - 1 piece rye bread with vegemite spread, half a dozen dorito corn chips with tomato salsa and a few M&M's (I know!) - sweet chilli cream cheese with water crackers (again, I know!)
Dinner - Pasta with chicken sausage, tomato and kidney bean sauce with shaved parmesan and red wine
It wasn't a typical day food wise - obviously lol.
B: 3 slices bacon; 1 pumpkin oat-bran muffin (homemade); 1/2 tbsp Meyer Lemon marmalade; 1/2 tbsp FF cream cheese; 1/4 cup FF cottage cheese with 1/2 cup FF Greek yogurt, splenda, and cinnamon; 1 bite of marionberry pie, two cups decaf coffee with FF half and half and SF Torani
S: Apricot and Almond Piskota (it's a Hungarian cake-like dessert made mostly from eggs), cream cheese-lemon sauce, decaf tea with FF half and half and SF Torani
It all comes in at about 1400 calories.
For exercise, I swam 3,000 meters, which took about an hour and a half (I'm slow). Combination of moderate pace, intervals, and kicking drills.
Oh man! Ever since I have been more careful about what I eat, I have been seriously craving anything peanut butter... peanut butter, peanut butter ice cream, reeses peanut butter cups... problem is before this, I never thought twice about peanut butter. At times, I didn't even like the stuff. Anyone else have something like this happen?
SF, FF blueberry yogurt 80 calories
1 pack of Back To Nature dried fruit and nuts 190 calories
1 lean turkey burger on whole wheat bun, pepper jack cheese, lettuce, tomato, hot peppers, onion, pickles and mustard ~400-425 calories
1 cup of broccoli/carrot/cabbage slaw prepared with vinegar and olive oil ~75 calories
1 hand full of Natural White Cheddar Cheetos (I know, bad, lol) 150 calories
~5 oz grilled chicken breast 160 calories
2 cups of steamed broccoli ~90 calories
2 cups of tomato/cucumber/lettuce salad, no dressing ~50 calories
1/2 cup of SF, FF frozen strawberry yogurt 90 calories
Drinks for the day: 3 cups of hot green tea, at least 8 cups of water, and 2 glasses of SF To Go drink mixes.
Total: 1300-1350 calories
Exercise: 30 minutes kickboxing and abs, 30 minutes yoga/pilates/weight training
So far today:
SF, FF Strawberry Banana yogurt 80 calories
1 pack Nature Valley Oats and Honey granola bar 190 calories
~12 oz Diet Mountain Dew (this was a treat but I'm happy to say it wasn't as good as I thought it would be. I think I'm done with diet soda! YAY)
1 cup of hot green tea
Mixed leafy green salad made with artichoke, grapes, grilled chicken, dried cranberries - no dressing. I don't know the caloric count exactly but I'm sure I'm under the ~600 calories I allow myself for lunch.
1 glass of Wyler's SF pink lemonade
1 cup of hot green tea
Exercise today is 20 minutes on the trampoline/rebounder and 20 minutes of toning stretches.
Last edited by cmichele1974; 07-18-2008 at 01:16 PM.
What eating and exercising did you do today?
