Hey guys! I seem to have the same problem. Thanks for all the advice. Since I've been on my "diet" I've cut out most of the junk from my life, now I eat fresh veggies and fruit as my snacks. Normally I eat:
Breakfast: 8am
50 g. Kellog's red berry cereal
1.5 % milk (that is the lowest here)
1 small banana or 1 piece wheat toast minus crust
Snack:10 am
fruit 1/2 small apple 1/2 small pear. Or something similar
Lunch: 1pm
My boss cooks for me! Normally we have a meat, vegtable, and potatos/rice.
Snack: 3pm
veggies. (50g cucumber peeled,red pepper slices)
Dinner: 5:45-6:30
Leftovers from lunch.
Then I finish out my day. I am thinking of adding a snack or something back in for after dinner, however I tend to binge eat at night. This is why I haven't been allowing myself to eat after dinner just to get in calories. My calories are way low, I don't want to force them up by eating when I am full. I think that will lead me back into binge eating and that is not somewhere I want to go!
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