Shy Moment, omg tied her to a tree *lol* you're kids are a trip! The twitching finally stopped I was starting to think I had nerve damage or something. When I get back to the docs I'm still going to ask about just to make sure. It was the bottom lid, and every time it twitched it hit my whites a little shaking up my vision a little. I was walking around with my own movie style special effects. I know TMI ...

Here's a few ideas about getting your sodium intact down I would just choose lean sources of protein like fish, chicken breast, turkey, and seafood. Stick to vegetables simply prepared, use lots of spices and herbs like cumin (smoky flavor, cayenne (tricks the taste buds into thinking something is saltier than it is), don't add table salt to you meals, don't do the frozen diet meal. Cook meals from scratch using only half the salt called for in recipes. I hope these few suggestions help.

Here's a site by a guy who knows a little something about the subject http://www.lowsodiumcooking.com/

blues4miles I glad you didn't lose your home in the fires, and congrats on dropping another pound.

Anyway I have finally dropped my 30th pound and I'm getting in plenty of exercise and eating very good. Man it feels great to be making progress.

i think i rely on pasta way to much also. tonight for dinner instead of having carbs for dinner i foccused on the protein, i had shicken and feta cheese (very low fat) with LOADS of veg, hopefully should make a change in my diet, who knows for better or worse....but just thought id see what a difference cutting more carbs out of my diet will do.......any ideas?

Haven't been here in quite a while. I am getting back on track! Vacation is over and it's back to work tomorrow.

Cat this is from october of 2007 heres our current chat for this month
http://www.3fatchicks.com/forum/calo...ries-chat.html

come on over and hop in