I think that if I could see some pictures that show a difference then maybe that could motivate me to do this. I tried the fat smash diet and stayed on it for 1/2 a day. That is horrible I know. It is hard for me to stick to something. I would love to see some pics for inspiration.
Rachel - we have a whole forum full of photos of people who have met goals, or met mini-goals. You can link to mine in my signature below, then go from there in the rest of that forum, and in the "Goal Photo Album".
Thanks! This will help me a lot. Do you have any specific ways to keep yourself from falling off? Also is it okay to eat food that is not really healthy as long as I stay under my calories?
Rachel -- Check out the frequently asked questions stickied at the top of the page -- your question about what to eat is answered there. Do ask if you have more questions after that!!
There are also lots of great photos to view in the Mini Goals forum - folks who are still on the journey but have made amazing progress to date. I'm not at goal yet, but did post some photos there recently, you can follow the link in my signature below.
Show pics of progress please.
