Quote:
Originally Posted by Queen Sarah
Any convenience food is going to be high in sodium, especially when you consider that the RDA is based on a 2,000 calorie diet, and most of us are eating less than that, so the sodium should be even lower.
However, it's a trade-off, and I don't have any health issues regarding sodium, so I'm not concerned. I do need the convenience, with my crazy life.
It's not very healthy food, but you could do a lot worse. Mainly, it's a lot of processed, simple carbs, and not enough protein.
Ditto!
I work 11 hour days so I am exhausted when I get home and the last thing I want to do is start prepping for dinner. So it's easiest to pop in a Lean Cuisine and I bulk it up with some spinach, mushrooms, and other greens. That gives me a portioned meal with a lot of varieties to choose from, and the extra veggies help fill me up. While the food is heating up, I pack my worklunch for the next day (which is usually not processed, so it's a time trade-off.)
There are people who disapprove of not eating more wholesome meals, but I tell myself....I'd rather eat a portioned frozen meal than stop by McD's drivethru for dinner. We have to make do with what we can to help us succeed.