[jokemo]

I was doing low-carb off-and on for a while, but I quit that back in January, and now I am on to just plain ol' diet and exercise. I am counting calories, with FitDay to keep track of everything. I love that I can log what I eat, and it helps me to see what I need to improve on.

My highest weight ever was 258, and that was right before I gave birth to my daughter. She was born in Nov. '04, and I joined WW in Oct. '05, where I weighed in at 242. With WW and low-carb after I quit WW, I got down to 220, which is where I stayed for several months and where I started with this current regime.

I just feel different on this plan... like I am really going to stick with this.
So, I just wanted to say Hello, and that you might be seeing me around

[CoolMom75]

Welcome!

I've always loved good ol' calorie counting. We know what we have to do to get the job done, without any fancy rules, don't we? LOL

[littlered]

Welcome Kelly


You came to the right place to get help and support.
and Fitday is great. At least for the calorie part.

I don't take much head to the calories it say I burned.
That part does not seem to match any other website.

Good luck on your way to your new goals. You can do it.

[NWGal]

Hello & welcome.
Like you, I started out doing a revised version of low-carb, I did lose some weight but was tired all the time. Luckily, a couple of nice gals & guys gave me good advice. All I needed to get my energy up was simply more carb in my diets. I got off low-carb and switched to calorie-counting since then. It has worked wonder for me.
This is a great place to get support and info. People here are helpful and kind.