While it isn't free, I have found Mastercook Deluxe 9 to be an invaluable tool for me. I have entered all of our favorite recipes into this program. I keep a binder in the kitchen with the recipes printed and stored in sheet protectors. What I really like is that should I tweak the recipe by using some other ingredient (soy crumbles instead of 96% lean ground beef), I can open the recipe and make the changes and then find out the new nutritional value. (And I don't have to save the changes if I don't want to.)
I think the program can be found between $15 - $19 via the internet, although I've heard you shouldn't buy the downloadable version (buy the CD).
Kimberly
PS. There are a few Yahoo groups out there that have a lot of the WW cookbooks you can download that you can import into Mastercook.
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