I saw this on Dr. Oz's show the other day and I had to try them and I love them! Very tasty and the best part is- quick!

You need:

1 whole wheat flat bread pita
1 tbsp low-fat cream cheese
1 tsp garlic (optional)
1 handful fresh baby spinach
3 thin slices of tomato
1 egg

Directions:

Spread one side of pita with cream cheese. Put pita on a microwave safe plate. Place a handful of spinach on top. Top spinach with tomato slices and garlic. Crack egg in the center of the pita. Microwave on high for 1 1/2 to 2 minutes, depending on how you like your egg cooked.