Reply
 
Thread Tools
Old 09-07-2011, 10:54 AM   #1  
I'm on a Low Crap Diet
Thread Starter
 
hpnodat's Avatar
 
Join Date: Jan 2009
Location: Whispering Pines, NC
Posts: 761

S/C/G: 272/228/under 200 for now

Height: 5'0"

Default Whole Grain Waffles

2 eggs, beaten
1 3/4 cups skim milk
1/4 cup canola oil
1/4 cup unsweetened applesauce
1 teaspoon vanilla extract
1 cup whole wheat pastry flour
1/2 cup flax seed meal
1/4 cup wheat germ ( I used wheat bran)
1/4 cup all-purpose flour (I used oatmeal & I ground it into flour using the food processor)
4 teaspoons baking powder
1 tablespoon sugar ( I used stevia)
1/4 teaspoon salt

In a large bowl, whisk together the eggs, milk, oil, applesauce, and vanilla. Beat in whole wheat pastry flour, flax seed meal, wheat germ, all-purpose flour, baking powder, sugar, and salt until batter is smooth.
Preheat waffle iron, and coat with cooking spray. Pour batter into waffle iron in batches, and cook until crisp and golden brown.
hpnodat is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
Whole Grain Ideas ChefsGirl WW Food and Point Issues 12 07-07-2009 09:02 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 12:45 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.