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Old 07-23-2008, 05:34 PM   #1
hmacneil6's Avatar
Join Date: Feb 2006
Location: Sunny So. Cal
Posts: 857

S/C/G: 293.5/248/220

Height: 5'7"

Default New Oatmeal Breakfast Bars

Found this recipe on recipezaar, but changed it around a little:

2 c. Rolled Oats
1 c. WW Flour
1 c. NSA Apple Juice or Orange Juice
1 c. NSA Dried Fruits (I used a mix of apricots, cranberries, prunes & currants)
1/4 c. Splenda or Agave Nectar (or a mix of both)
1/2 t. cinnamon
1/2 t. salt
1/2 c. Canola Oil
1/4 c. Walnuts (or other, your preferance)
1 egg

A. Pre-heat oven to 375.
B. Spray a 9x13 pan w/ Pam or other non-stick spray of your choice.
C. Combine all ingredients together in a bowl (I used my Kitchen-aid)
D. Spread evenly into the 9x13 pan.
E. Bake for 30 mins.
F. Remove from the oven and cut into bars while still hot.
G. Allow to cool in the pan before removing.
H. ENJOY!!!!

It makes 12 bars.
I can do all things through Christ who strenthens me

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My over all weight loss goal
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Old 07-23-2008, 06:05 PM   #2
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Join Date: Jul 2008
Location: Southeast USA
Posts: 285

S/C/G: 190/Ticker/140

Height: 5'5"


This sounds great, thanks

On the Beach for Life!
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Old 07-23-2008, 06:11 PM   #3
I can do this!!
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Join Date: Jul 2008
Location: Colorado
Posts: 33


Sounds yummy!
Cant wait to try them....thanks
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Old 07-23-2008, 06:44 PM   #4
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Join Date: Apr 2008
Location: Newfoundland
Posts: 552

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Height: 5'9"


I was actually looking for a good oatmeal bar recipe!! Thank you!
*~ Kori ~*
Going on a cruise in March!
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