Lite KFC Biscuits
Lite KFC Biscuits
2 Cups Reduced-Fat Bisquick Baking Mix
3/4 Cup Low-Fat Buttermilk
2 teaspoons Butter Buds Sprinkles
1 Packet Splenda
1/4 teaspoon Salt
I Can't Believe It's Not Butter Spray
Preheat the oven to 450 degrees. Combine the baking mix, buttermilk, butter buds, Splenda, and salt in a medium bowl. Mix by hand until well blended. Turn the dough out onto a floured surface (I just used more baking mix) and knead for about 30 seconds, or until the dough becomes elastic. Roll the dough to about 3/4 of an inch thick, and punch out biscuits using a 3-inch cutter. Arrange the punched out dough on an ungreased baking sheet, and bake for 10-12 minutes or until the biscuits are golden on top and have about doubled in height. Remove the biscuits from the oven and immediately spray ICBINB spray on each top. Serve warm.
Serves: 12
Per Serving: 83 Calories; 1g Fat (15.4% calories from fat); 2g Protein; 15g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol; 324mg Sodium. Exchanges: 1 Grain (Starch); 0 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates. WWP: 2
|
