Loose skin issues

  • Hey there. I'm not a maintainer yet, but this seemed the most appropriate place to post. Like many fat chicks I’m worried about the issue of possible loose skin - I have lost over 52lb and no sign of it whatsoever yet. But I still have a long way to go - at least 30lbs and probably more like 50lb. I’m doing everything “right” in a way - moisturizing twice a day with coco butter firming lotion, eating lots of fruit and veg, drinking ten glasses of water per day, dry body brushing, exercising and doing a number of exercises to build muscle.

    So - in a sense - I’m not looking for advice. I’ve searched high and low for solutions and I seem to be doing everything to try and prevent it. In the first year of losing I lost less than an 1lb per week. Now I’m losing slightly faster, but still no more than 2lb a week.

    My main concern is the emotional trauma (strong word, I know) that having loose skin will PROBABLY cause me IF I do have it. I’ve been worrying myself sick about it for some time. Some background - I’m eighteen years old. I was “chubby” for most of my childhood, although my weight did vary and there were times when I was “normal.” I piled weight on after puberty - my hormones were messed up, they put me on the pill to try and fix the hormonal problems and then that made me balloon! Prior to that I’d been about 195lbs - I shot up to 250lb at my highest. Luckily, I only stayed there a couple of weeks/months before I took control and started to lose weight. The issue is that throughout my entire teen hood I’ve never been able to be “normal” because of my weight. Couldn’t wear a bathing suit, couldn’t wear the cute tiny dresses that friends and relatives were wearing and I lacked confidence around boys. Don’t get me wrong - I am doing this to get healthy above all else and this isn’t a “Should I continue to lose weight thread?” because believe me I will. But fears of loose skin make me think about adjusting my goal - I’m only about 30lb from a “healthy” weight. But my actual plan was to lose 25lb AFTER that to get me to my ultimate goal of 140lb approx. At that weight I won’t be chunky - for the first time in my life I will actually be slender. But now I’ve got thinking about the loose skin issue it’s got me re-considering.

    I know often people tell others NOT to worry about it - but it’s easier said than done! Some people who are currently losing weight are happily married and have been for years and they know their husbands/wives don’t care what they look like post-weight loss; they only care about their health. Or some people have got the skimpy bathing suit/tiny skirts phase out of the way and once older, no longer care as much. But me, I’ve never even had that opportunity and to think I might NEVER have it is really upsetting for me. It’s a normal part of life. As for relationships, even if I feel and look better after losing the weight, I fear I wouldn’t let a boy near me sexually if I had any loose skin. I’d be worried that they’d be disgusted. And that's not normal. It’s like swapping one set of negative things for another - although obviously I WILL have the benefit of good health having lost the weight and that is invaluable.

    I’m sorry this turned into a rant - I know I probably sound like a silly, insecure teen (which is probably what I am,) but I’ve been thinking about this a lot lately and it’s starting to drive me a little crazy.

    ETA: surgery obviously isn't an option given my age. I do think my tummy could snap back - but I'm concerned by my arms and upper thighs, since I carry a LOT of weight there.
  • I just turned 21...and I am in the same boat as you...Just that I DO have sagging skin. The skin on my upper arms hangs approx. 4" below where my actual arm ends...and I have loose skin on my thighs...and a sagging tummy pooch. Consider it a blessing that you don't have the signs of this yet. If it happens to you at all it will probably be minimal. I know for me, I WILL have surgery to correct this as soon as I can scrape up the money. I have been saving!
  • I completely understand. This is a major concern of mine as well. In fact, I just recently posted a thread about this in the 300+ section. Several people posted to it and there was a lot of good information there; although, it was not "inspiring" to hear that there may not be a lot I can do to help. I am just starting out on this journey and have A LOT of weight to lose. I am married and I know that my husband will be around no matter. He is a great guy. This is comforting, but emotionally, I just don't know how I will deal with having loads of sagging skin if/when I lose this weight. I suggest you go to the 300+ section and read the saggy skin thread. It was very helpful for me. I, like Autumn, have done loads of research and went out today and bought skin firming lotion, cod liver oil, and lecithin supplements, all of which are suppose to be helpful for the elasticity of the skin. I have also read about the brushing being helpful and would love to know more about that. I read that it is important to loofah your body frequently in order to remove dead skin cells. At this point, I want to do whatever I can to help prevent as much sagging skin as possible. I know I will have it though and will never have surgery. Financially, that will never be an option. I cannot see myself choosing surgery over all the bills and debt we have or my kids college funds, etc. I wish you both luck. Remember, you are not alone on this journey and certainly not with this fear.
  • If you are young (in your teens, twenties or thirties) you have every reason to hope that your skin will almost nearly bounce back. The older you are and the more often you go through the gain/lose cycle the more your skin loses its elasticity and produces loose skin.

    Another factor that might be in your favor is your skin color. Darker skin recovers much more beautifully from losing weight than fair skin.

    Yes...you will have a little loose skin...but you will be healthier and happier in so many significant ways it won't matter quite as much as you fear.


    Keep up the excellent work. I wish I would have done it once and for all at your age.

    MissNibs.