Quote:
Originally Posted by trish2610
BP - Would you mind explaining what body brushing is? Thank you!
There is a particular kind of brush made with particular bristles - and you use it to literally "brush" your skin. A certain technique is used - quick short strokes - starting with your hands, up your arms, chest, then your feet, up your legs, buttocks & stomach - to help your skin rid itself of excess fluids, etc.
Your skin is an elimination organ. Everything you eat, drink, inhale, etc. will come out through your skin. So it makes sense that stimulating your skin is helpful to your skin.
I don't know that it would or would not help with the excess skin from large weight loss, but it might. Even if it doesn't, it's still good for you. It helps get rid of ashiness, which we all face as we age.