Anterior Shin Splints
Hi Guys,
Well im just about to start seriously on my diet tomorrow following jillians tips and what does the doctor tell me, ive got an anterior shin splint. He said it should get better as I lose weight but just wondered if anyone else has had one and what they did to get better etc? Im thinking of taking protein powder to help build and repair the muscle, any other advice. My doctor said to just swim but being a woman and all there a week a month when i cant swim, lol! any advice. I thought maybe cycling.
Thanks
Mel
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