The Biggest Loser Book
 

Hi gals: I read The Biggest Loser book this weekend. It was very straight forward and simple. The section on circuit training was very easy to understand. I'm incorporating some of the things I learned into my plan!

Anyone else read the book yet?

Jen, Is it a new book or is it the only Biggest Loser Book?
Thanks....

The only one as far as I know....not Jillian's book (red cover) but the other one, with both casts in it. Go to NBC.com and look on the Biggest Loser section.

Thanks Jen, I will check that out...

I have this book..isn't it awesome?!

I bought this book for my husband for Xmas. I thumbed through it and it looks awesome!!!

I can't wait!

I can't wait to start reading mine....I bought both this book "The Biggest Loser" and also Jillian Michaels book "Winning by Losing"....they are wrapped up and under the tree for me for Christmas...

Also the "Biggest Loser" book is put out by Bob Harper...not Jillian too. Jillian put her own book out(as mentioned above).

Hi,
I just started reading the book "The Biggest Loser". It seems really good so far. I am hoping that I can share the info. I learn from it with my friends from my TOPS group. In Jan. we are starting a Biggest Loser contest with all the members in my TOPS group. I hope that I can get some of this stubborn fat off my body. I would so love to give myself for my birthday on May 15th a new, smaller me.
Jen, has it helped you out a lot since you read it?
Let me know what Jillian's book is like. I think I might have to purchase that one next.
Well I am off to finish out my workout for the day. I went to Curves this morning, came home and done a Walk and Kick DVD and now I am going to go ride my excerise bike. I decided that I was going to commit to making myself healthier and fitter in 2006. I am a school teacher and let myself go for a while. I was putting everything and everyone else first and stressing myself out in the progress.
Have a wonderful day!
Kerry

Originally Posted by KAR73:
Let me know what Jillian's book is like. I think I might have to purchase that one next. Kerry

Come on over to the Winning by Losing exercise thread if you want some input on Jillian's book. There is also a thread where we ask questions directly to Jillian - she hasn't posted in a while - but I think she's down under at the moment taping Biggest Loser Austrailia.