Quote:
Originally Posted by NowOrNever!
I actually have this fear that Matt has been spending hours prior to the show going live and the final weigh-in playing his old wrestling games and sitting somewhere in a sweatbox "making weight" (I wish they would test for dehydration and eliminate any player dehydrated).
Actually there *is* a dehydration test - the body fat test.
If (like last year) the bodyfat percentage counts for as much as it did last year - remember that Ryan beat out Gary last year by a mere point even though he lost significantly more weight poundwise than Gary, Gary aced him on the bodyfat percentage test - then if Matt (or any of the contestants) try to win via dehydrating or fasting, they're going to screw themselves on the bodyfat testing portion of the weigh-in, and I'm sure all of the finalists are aware of that (I would think that Jillian and/or Bob has apprised them of this or they are working out with personal trainers in their home town).
Here are the bodyfat pre-test guidelines:
1. Hydration is essential for an accurate body fat analysis. Drink 8 - 10 glasses of water spread out over 24 hours prior to the test. Note: You can not hydrate by drinking all 8-10 glasses at once a couple of hours before testing.
2. It is best to abstain from large amounts of food and water 4 hours prior to testing, and necessary to abstain from all foods 2 hours before testing.
3. Do not ingest any alcohol or caffeine (coffee, caffeinated soda, Aspirin with caffeine, etc.) and refrain from SMOKING 24 hours before your scheduled assessment time.
4. If you are taking any MEDICATION, prescribed over-the counter, we ask that you reschedule when you are no longer using the medication. If the medication that you are on for a continual basis please discuss it with your Fitness Instructor.
5. Do not exercise 12 hours prior to your assessment.
Again...at this point, it's a really close call. It was easier last year - this year I believe that all three finalists have an equal shot at the grand prize, which is why I didn't vote for anyone in particular.