Not the best of weeks for me. -- I was due to get TOM on Thursday; I had all the cravings etc but TOM has been a no show so far... joys of getting old, sigh.
My weight is exactly the same as it was last week, I am hoping, at least, a small drop for tomorrow's weigh in
Atleast I did not gain! That is a plus.
I did keep up with my workouts. That probably did the trick that I did not gain this week. I lifted weights 3 times this week, and yesterday I felt strong(er). I also have walked 9 times this week so far. I usually walk my doggie outdoors and then I have been adding another 5 mile treadmill session. -- To me exercise is the key for a weight loss.
Next week's goal is to eat OP every day! (Except Thanksgiving
) And also not to go overboard on Thanksgiving.
What are your Thanksgiving plans? We are spending it with a few friends. It is kind of nice, this way I am not responsible doing all the cooking. -- I am making green bean casserole (all from scratch, incl the onion rings), gluten free stuffing (I have Celiac, and my family went gf when I was diagnosed with it), mashed potatoes and eggnog cheesecake.
Looking forward to it!