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Old 11-02-2014, 02:03 PM   #1  
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Default Individuals 2014 Exercise Thread Week 1 (11/03 - 11/09)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 11-02-2014, 02:04 PM   #2  
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Old 11-02-2014, 06:00 PM   #3  
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Monday- 15 minutes elliptical
Tuesday- 10 minutes elliptical
Wednesday- None
Thursday- 15 minutes elliptical
Friday- 15 minutes elliptical
Saturday- general exercise from walking and cleaning
Sunday- None
Last edited by Reesa Wisteria; 11-09-2014 at 05:31 PM.
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Old 11-02-2014, 07:29 PM   #4  
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Monday- 25 minutes walking, 15 minutes ab exercises at home
Tuesday- 45 minutes walking
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Last edited by shan84; 11-04-2014 at 06:24 AM.
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Old 11-03-2014, 08:05 AM   #5  
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Monday- Walked 45 minutes on treadmill
Tuesday- Walked 50 minutes on treadmill
Wednesday- None, planned day off
Thursday- Walked 50 minutes on treadmill
Friday- Walked 50 minutes on treadmill
Saturday-Walked 50 minutes on treadmill and upper body weight lifting
Sunday- Walked 50 minutes on treadmill
Last edited by Pipergirl; 11-09-2014 at 06:24 AM.
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