For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday-12,660 steps
Tuesday-9,652
Wednesday-8,457
Thursday-12,577
Friday-7,677
Saturday-12,218
Sunday-10K run & a dog walk:23,509 steps

Goal = 12,000 steps almost every day

Monday-8k walk, 13,000 steps, 1h 45 min
Tuesday-10.7k walk, 17,000 steps, 2h 20min
Wednesday-45 min walk 6,700 steps
Thursday-1hr hills, and 1hr flat walk 14,650 steps
Friday-18k walk 4h 10min some hills 28,500 steps So tired!
Saturday-rest day
Sunday-12k walk, 3 hours, 22,100 steps

Something every day!

Monday- 90 min yoga
Tuesday- 80 min TRX training, 35 min elliptical
Wednesday- 80 min yoga
Thursday- 22 min walking
Friday- 20 min yoga
Saturday- 100 min hot yoga
Sunday- 75 min yoga

Monday-outside walk/run-5.09m-1hr16min-537cal
Tuesday-rest
Wednesday-outside walking-5.16m-1hr25min-515cal
Thursday-rest
Friday-outside walking (hills)-4.72m-1hr12min-497cal
Saturday-
Sunday-

Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday - 3.2km walk (first in years )
Sunday -

This is my 4th week on medifast, so the first week I've been allowed to exercise. I'm starting out slow because of arthritis and knee injury. My plan is to only do my physical therapy exercises for my knees and some core work in the balance ball through May to strengthen my muscles and prevent further injury. In June I will incorporate cardio in the form of aqua cardio (easy on the joints). I am hoping that by August I will have lost enough weight and built enough strength to start working out at the gym regularly.

Monday-
Tuesday-
Wednesday- PT 10 sets of 20 reps (45 min)
Thursday-
Friday- PT 10 sets of 20 reps (45 min) + 5 min core
Saturday- PT 10 sets of 20 reps (45 min) + 5 min core
Sunday- PT 10 sets of 20 reps (45 min) + 10 min core