[Bigmid]

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)

[18young]

Monday
Breakfast -2 whole grain waffles, banana (WW 4)
Lunch - pizza made on flat out sandwich fold, turkey sausage, turkey pepperoni, canadian bacon, and low fat cheese, veggies straws (WW 10)
Supper - BBQ pulled turkey, no bun, baked chips (WW 10)
Snacks (am/pm) - jello and clementine (WW 0) Light Kettle corn (3)
Daily: 38
Used: 27

Tuesday
Breakfast - nutrigrain blueberry waffles and banana ( WW 5)
Lunch - Large salad with 2 pieces of turkey bacon and light ceaser dressing (WW 5)
Supper -Grilled pastrami and swiss, clementine, veggie straws, mashed potatoes (WW 10)
Snacks (am/pm) -Kashi blueberry cerial (WW 5) yogurt (WW 2)
Daily: 38
Used: 27

Wednesday
Breakfast -piece of toast with small smear of chunky peanut butter ( WW 3)
Lunch - Chicken and potatoes (WW 7)
Supper - Smart taste pasta, banana , butterscotch pudding! ( WW 9)
Snacks (am/pm) -apple and wheat thins ( WW 3)
Daily: 38
Used: 21

Thursday
Breakfast -Egg sandwhich, wheat toast turkey bacon end egg whites (WW 7)
Lunch - Yogurt and wheat thins (WW 5)
Supper - burger no bun, light swiss cheese, baked chips, pickles (WW 11)
Snacks (am/pm) -
Daily: 38
Used: 23

Friday
Breakfast -Single nutrigrain waffle and coffee (WW 2)
Lunch -2 grilled swiss cheese pastrami, light chicken soup, apple, (WW 10)
Supper -tortellini Salad, light ceaser dressing, yogurt ( WW 9)
Snacks (am/pm) - popcorn ( WW 3)
Daily: 38
Used: 24

Saturday
Breakfast - waffles (WW 4)
Lunch -apple, string cheese, protein shake, bbq veggie straws (WW 10)
Supper -homemade pizza rolls! (5 of them) (WW 5)
Snacks (am/pm) - popcorn with cheese (WW 7) fat free whip cream and 3 chocolate waffers (WW 3)
Daily: 38
Used: 29

Sunday
Breakfast -Waffles and 2 egg whites (WW 5)
Lunch -half mini pizza, string cheese, kashi buleberry cereal ( WW 17)
Supper - fat free whole wheat lasagna and salad (WW 8)
Snacks (am/pm)
Daily: 38
Used: 30
__________________

[LittleBlueCat]

Monday 1/28
Breakfast - whey protein shake (8oz skim + 1/2 frozen banana)
Lunch - 1/2 Veggie Wrap + half the chips
Supper - 5 oz turkey meatloaf + green beans
Snacks (am/pm) - 1 small apple

Tuesday 1/29
Breakfast - whey protein shake (8oz skim + 1/2 frozen banana)
Lunch - leftovers: 1/2 Veggie Wrap + half the chips
Supper -
Snacks (am/pm) -

Wednesday 1/30
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday 1/31
Breakfast - whey protein shake (8oz skim + 1/2 frozen banana)
Lunch - 1 cup rice w/mixed vegetables
Supper -
Snacks (am/pm) -

Friday 2/1
Breakfast - 2 donuts
Lunch - 1 cup rice w/1 can spicy thai chili tuna medley
Supper - 1 whopper
Snacks (am/pm) -

Saturday 2/2
Breakfast/Lunch - 6 slices bacon, 2 toast, 1 scrambled egg
Supper -
Snacks (am/pm) -

Sunday 2/3
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -