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Old 01-27-2013, 11:53 PM   #1  
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Default Blue Team Frozen Fiesta 2013 Exercise Thread Week 4 (Jan 28/13 - Feb 03/13)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 01-27-2013, 11:53 PM   #2  
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Monday- none work then work event (stood for 3 hrs)...lol
Tuesday- rest (sick)
Wednesday- elliptical - 30min - 325cal
Thursday- treadmill incline 46min - 3.2m - 459cal
Friday- elliptical 45min - 4.8m - 430cal
Saturday- outside slow walk 1:48hr - 4.78m - 465cal
Sunday- rest
Last edited by Bigmid; 02-03-2013 at 09:53 PM.
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Old 01-28-2013, 11:03 AM   #3  
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Monday-AM c25k! on week 2 and im starting to love running! PM 15 min elliptical and 15 min jog/with a little walking
Tuesday-10 min elliptical, C25K, 45 min power walk
Wednesday- C25K, 30 min strength training (abs arms legs)
Thursday- rest day (hate to take one but wont have time between work and school)
Friday-C25K, 30 min power walk/light jog, 20 min weight lifting and power abs, 12 min bike
Saturday-30 min elliptical, C25K, 45 min strength, 20 min kick boxing, 15 min bike
Sunday-
Last edited by 18young; 02-02-2013 at 11:46 AM.
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Old 01-28-2013, 02:02 PM   #4  
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Monday- 1 hr zumba class
Tuesday- 2.5 mile walk on my lunch hour
Wednesday- 1 hr zumba class
Thursday-
Friday- 4 flight of stairs, up/down twice
Saturday-
Sunday-
Last edited by LittleBlueCat; 02-02-2013 at 01:26 PM.
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Old 01-28-2013, 06:29 PM   #5  
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Monday-56 mins tabata
Tuesday-32 aerob mins
Wednesday-50 min circuit
Thursday-15 min aerob
Friday-45 min Hiit
Saturday-
Sunday-
Last edited by workinglikeadog; 02-02-2013 at 12:46 AM.
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Old 01-29-2013, 10:30 AM   #6  
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Monday- Walking for 30 minutes, upper body strength for 20 min
Tuesday- Plyometrics (35 minutes of it)
Wednesday- Shoulders & Arms, Ab Ripper X (Total of 65 minutes)
Thursday- Yoga X (70 minutes)
Friday- Legs & Back, Ab Ripper (65 minutes)
Saturday- Kenpo X (45 minutes)
Sunday- Rest Day
Last edited by Pink Hurricane; 02-03-2013 at 09:53 PM.
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Blue Team Frozen Fiesta 2013 Exercise Thread Week 1 (Jan 5/13 - Jan 13/13) Bigmid Biggest Loser Challenges 14 01-07-2013 10:57 PM


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