Blue Team Frozen Fiesta 2013 Nutrition Thread Week 1 (Jan 5/13 - Jan 13/13)
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!
Wednesday 01/09
Breakfast - 1/2 cup steel cut oats soaked overnight in 1 cup unsweetened almond milk w/squirt of honey
Lunch - Chavez's Mini Burrito (I asked for: flour tortilla, white rice, whole bean, shredded beef, pico de gallo, and jalapeno)
Supper - 1 large chicken drum w/6 small potato munchers.
Snacks (am/pm) -
Thursday 01/10
Breakfast - 1/2 cup steel cut oats soaked overnight in 1 cup unsweetened almond milk w/squirt of honey
Lunch - last of homemade chili
Supper -
Snacks (am/pm) -
Friday
Breakfast -
Lunch - Chavez's Mini Burrito (I asked for: flour tortilla, white rice, whole bean, shredded beef, pico de gallo, and jalapeno)
Supper - Philly Cheese Steak
Snacks (am/pm) -
Monday
Breakfast -Egg sandwich (egg white, low fat cheese, toast)
Lunch -Subway Sandwich (turkey with light cheese and just a little mayo (should have cut that but ohwell) )
Supper - Bowl of Boiled Dinner (soup made of mainly cabbage, carrots, potatoes, and rutabagas, and ham)
Snacks (am/pm) -Small fruit and grain bar (raspberry)
Tuesday
Breakfast - Small serving scrambled eggs and two small pieces of bacon (couldnt say no to bacon!)
Lunch - Whole grain pizza crust, fat free ranch dressing, fat free cheese, spinach, and tomatoes (two pieces)
Supper - Big chicken salad with light dressing and Small Serving of Mac and Cheese
Snacks (am/pm) - Homemade whole wheat rolled oat blueberry banana muffin (only 110 calories!) one peanut butter cereal bar
Wednesday
Breakfast -Apple and Homemade healthy muffin
Lunch - Pizza(100% whole grain super thin crust, small spread of pesto, tons of tomatoes, chicken, and low fat mozzarella cheese)
Supper - Carrots, Salad, and small piece of spaghetti hot-dish
Snacks (am/pm) -
Thursday
Breakfast - One piece of whole grain 40 calories toast, two egg whites loaded with tomatoes and a little hot sauce and a sprinkle of low fat cheese
Lunch - Grilled turkey and low fat cheese sandwich with small serving tomato soup made with water instead of milk
Supper -small amount of smart taste pasta, loaded with cooked veggies, cheated! small slice take out pizza
Snacks (am/pm) -small amount of spicy roasted chick peas, light popcorn
Friday
Breakfast -Apple with 1 tbs Nutella
Lunch - BBQ Chicken Lean Pocket
Supper - chicken breast with fresh mushrooms and swiss cheese, with salad.
Snacks (am/pm) - light string cheese and apple
Saturday
Breakfast -egg mcmuffin with only half the english muffin and no cheese or butter
Lunch -half a grilled roast beef, bacon, mushroom, and swiss. With a large salad (had lunch out)
Supper -Chicken Salad
Snacks (am/pm) -
Sunday
Breakfast - whole grain bagel thin, 2 egg whites, and sprinkle of low fat cheese (5 ww+ Points)
Lunch - 1 cup smart taste pasta, one chicken breast, tomatoes, fresh mushrooms, and pesto (made so much i only ate half!)
Supper - Nothing (feeling nauseous)
Snacks (am/pm)
Wednesday
Breakfast - 2 servs oatmeal + almond milk (330)
Lunch - homemade vegetable soup (270 cals-actually it is 270 calories for the whole pot but for the rest of the week I will just call it zero calorie soup. Saves me from measuring)
Supper -grilled chicken salad (450)
Snacks (am/pm) -2 very small apples (120)
10 cashews (80)
roasted chickpeas(625)
Thursday
Breakfast -cottage cheese + fruit + almond milk (300)
Lunch -starbucks protein box without the egg yolk (326)
Supper -12 pieces of sushi (mix of philedelphia rolls, salmon rolls, and some wierd roll I had never heard of before) (540)
edemame (110)
shrimp sauce (200 or so?)
Snacks (am/pm)-sugarfree jello with cool whip (50)
peanuts (170)
Friday
Breakfast -large, vanilla, iced latte from mcdonalds (270)
Lunch -michelina's lean gourmet (300)
Supper -Large garden salad with lite dressing and cheddar cheese (400)
zero calorie soup
Snacks (am/pm) -jello with whip (50)
cashews (320)
Sunday
Breakfast -slim fast shake (190)
Lunch -michelina's (290)
Supper -subway foot long turkey on wheat with provolone and oil and vinegar (800)
Snacks (am/pm)payday (440)
Last edited by katrinakit; 01-13-2013 at 09:35 PM.
I'm not setting specific food goals in January, but it'll be interesting to have a record to look back on.
Monday
Breakfast - Oatmeal with protein powder, coffee with cream
Lunch - homemade "General Tso's chicken" with broccoli and rice
Supper - homemade beef stroganoff with gluten-free pasta, glass of red wine
Snacks (am/pm) - Morning: "Haw flakes" (a Chinese candy - had to TRY it!), Afternoon: tea with sugar, Evening: multiple glasses of red wine and a clementine
Tuesday
Breakfast - oatmeal and protein powder microwave muffin thing, and butter to make it edible (it needs perfecting still)
Lunch - leftover beef stroganoff with corn pasta, clementine
Supper - chicken stir-fry with rice
Snacks (am/pm) - Morning: coffee with sugar, Afternoon: protein shake (2 scoops), Evening: yogurt with mango and strawberries
Wednesday
Breakfast - oatmeal with milk and maple syrup
Lunch - a few bites of chili, wasn't sitting well. Then a bagel with veggie cream cheese.
Supper - homemade gluten-free Hawaiian pizza! It was.. ok.
Snacks (am/pm) - Afternoon: clementine
Thursday
Breakfast - Slice of leftover pizza.
Lunch - Bagel (free food at lab meeting)
Supper -
Snacks (am/pm) -
Monday
Pre-breakfast - Tonic Alchemy in 5 oz orange juice Breakfast - Small serving Southwest Corn Pudding (egg/corn dish), small piece hazelnut/veggie bread Lunch - approx 1 cup cottage cheese, 1/2 red bell pepper, small fresh tomato, few chunks fresh pineapple, approx. 12 mixed nuts (walnuts, almonds, cashews) Dinner - breaded chicken breast (left over from restaurant meal; did not want to throw it out), tiny serving mashed potatoes, small serving mixed roasted veggies (red/green bell peppers, zucchini, onions); small serving fresh salad (fennel, oranges, red bell pepper, shallots, dill). Snacks (am/pm) - AM, banana. Afternoon 1/2 deviled egg
Tuesday Pre-breakfast - Tonic Alchemy in 5 oz orange juice Breakfast - Small serving SW Corn Pudding, fire roasted mashed yams (using up leftovers); small pc hazelnut veggie bread. Lunch - Average serving fennel salad (fennel, oranges, red bell pepper, shallots, dill) mixed with approx 3/4 cup cottage cheese. Red bell pepper strips Dinner - Greek salad (lettuce, black olives, tomatoes, cucumbers, onion, red bell pepper, small amount feta cheese, spoonful of vegenaise); mashed yams with goat cheese, baby dill pickles. Snacks (am/pm) - AM - banana, a few pcs of dark choc covered popcorn. Afternoon - small Pink Lady apple
Wednesday Pre-Breakfast - Tonic Alchemy in 5 oz orange juice Breakfast - Sandwich with bakery multigrain bread, freshly ground almond butter, banana Lunch - 1/2 red bell pepper, small fresh tomato, few chunks fresh pineapple, small scoop cottage cheese, 2 baby dill pickles. Dinner- Roasted veggies with seasoning, lemon flavor olive oil (yam, zucchini, baby carrots); green beans splashed with lemon/thyme/dill vinegar; scoop of vegenaise Snacks (am/pm) - Afternoon - Peter Rabbit apple/grape 100% fruit sauce pouch.
Thursday Pre-Breakfast - Tonic Alchemy in 5 oz orange juice Breakfast - 2 pcs multigrain bakery bread toast with freshly ground almond butter, sour cherry fruit spread Lunch - Leftover roasted veggies (yam, baby carrots, zucchini), small scoop cottage cheese Dinner- (Community outreach dinner at church) "Anniversary chicken" (small piece of chicken breast with sauce and rice, and a tiny bit of bacon in the sauce); Caesar salad, green beans, dinner roll with one pat of butter; coffee with milk. Snacks (am/pm) - AM, none. Afternoon 5 each of walnuts, cashews, almond. Small samples from the hot foods bar at PCC Natural Market. Late afternoon 1/4 red bell pepper
Blue Team Frozen Fiesta 2013 Nutrition Thread Week 1 (Jan 5/13 - Jan 13/13)
