Monday
Breakfast - slice of homemade banana bread
Lunch - falafel (whole grain pita, hummus, tzatziki); steamed broccoli
Supper - vegetable potstickers; brown rice; steamed carrots and peas
Snacks - 1c black coffee; 1 peanut butter cup
Water intake - 4 litres
Tuesday
Breakfast - slice of homemade banana bread; medium banana
Lunch - whole wheat cheddar pasta with steamed carrots and broccoli
Supper - Huarache (fresh corn tortilla, black beans, rice, organic greens, salsa, sour cream)
Snacks - 2c black coffee; 100 cal cookie thinsations
Water intake - 3 litres
Wednesday
Breakfast - slice of homemade banana bread; 1/2 pear
Lunch - roasted red pepper hummus; wheat thins; raw carrots, broccoli and cauliflower
Supper - stirfry (carrot, broccoli, cauliflower, snow peas, garlic, tofu); jasmine rice
Snacks - 1c black coffee; medium banana; 1 peanut butter cup
Water intake - 4 litres
Thursday
Breakfast - cinnamon raisin bagel with all natural peanut butter
Lunch - egg salad sandwich (whole grain bread, cucumber, lettuce, tomato, mustard); raw carrots, snow peas, tomatoes and celery
Supper - homemade soup (veg broth, onion, celery, garlic, potato, carrot, broccoli, brown rice); whole wheat bun
Snacks - 1c black coffee; granny smith apple
Water intake -
Friday
Breakfast - cinnamon raisin bagel with all natural peanut butter; banana
Lunch - stirfry (carrot, broccoli, cauliflower, snow peas, garlic, tofu); jasmine rice
Supper -
Snacks - 1c black coffee
Water intake - 4 litres
Saturday
Breakfast -
Lunch -
Supper -
Snacks - 1c black coffee
Water intake -
Sunday
Breakfast -
Lunch -
Supper -
Snacks - 1c black coffee
Water intake -
Last edited by westcoast rosa; 11-23-2012 at 02:32 PM.
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