[CanadaMel]

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)

[westcoast rosa]

Monday
Breakfast - Vegan Protein+ in water; medium banana
Lunch - ginger sesame baked tofu; roasted potatoes; steamed broccoli
Supper - quinoa salad (quinoa, tomatoes, cucumber, chickpeas, feta, light vinaigrette)
Snacks - 1c black coffee; bagel with light cream cheese; 90 cal ice cream sandwich; 1/2c raspberries
Water intake - 4.5 litres

Tuesday
Breakfast - Vegan Protein+ in water; medium banana
Lunch - leftover quinoa salad
Supper - spinach canneloni with raw kale salad
Snacks - 1c black coffee; 90 cal ice cream sandwich; 2 (40cal) mini aero bars
Water intake - 3 litres

Wednesday
Breakfast - Vegan Protein+ in water; medium banana
Lunch - leftover quinoa salad; steamed broccoli
Supper - 2 pieces thin crust spinach pizza; raw carrots, celery, broccoli & tomatoes
Snacks - 1c black coffee; homemade granola bar; 2 bite sized tootsie rolls
Water intake - 3 litres

Thursday
Breakfast - Vegan Protein+ in water; medium banana
Lunch - multigrain bagel with light sun dried tomato & artichoke cream cheese; raw cucumber & carrots
Supper - 2 small soft tacos (white corn tortillas, black beans, light cheddar, lettuce, tomato); raw kale salad
Snacks - 1c black coffee; 90 cal ice cream sandwich; bite sized coffee crisp
Water intake - 3 litres

Friday
Breakfast - Vegan Protein+ in water; medium banana
Lunch - 6" veggie sub (wheat bun, lettuce, tomato, cucumber, mustard)
Supper - whole wheat cheddar pasta with steamed broccoli and carrots
Snacks - 1c black coffee; 80 cal fat free raspberry greek yogurt
Water intake - 4 litres

Saturday
Breakfast - Vegan Protein+ in water; medium banana
Lunch - 1/2c pasta; raw carrots
Supper - homemade soup (veg broth, garlic, onion, celery, carrot, broccoli, potato, brown rice); small multigrain bun
Snacks - 1c black coffee; 1c white tea; 1 Tbsp caramel frozen yogurt
Water intake - 3.5 litres

Sunday
Breakfast - 2 eggs, dry multigrain toast, shredded hashbrowns
Lunch - leftover homemade soup
Supper - ginger sesame baked tofu; mashed potatoes; steamed broccoli
Snacks - 1c black coffee; 2 mandarin oranges
Water intake -