[CanadaMel]

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)

[westcoast rosa]

Monday
Breakfast - small tangerine; 1/2c unsweetened apple sauce
Lunch - light cheese; 6 unsalted rice crackers; carrot sticks
Supper - garlic baked tofu; mashed potatoes; veggie stuffing; peas; carrots; brussell sprouts; mushroom gravy; cranberry sauce (everything homemade and organic)
Snacks - 2c black coffee; 1 dry cranberry/apple cider; sliver of homemade gluten free pumpkin pie
Water intake - 3 litres

Tuesday
Breakfast - Vegan Protein+ in 1c unsweetened almond milk; 1 medium banana
Lunch - 8 piece sushi roll (rice, lettuce, yam, avocado)
Supper - salad (spinach, tomato, carrot, cucumber, seeds, light balsamic vinaigrette)
Snacks - 2c black coffee
Water intake - 3 litres

Wednesday
Breakfast - Vegan Protein+ in 1c unsweetened almond milk; 1 medium banana
Lunch - whole wheat cheddar pasta with steamed broccoli and carrots
Supper - homemade soup (veg broth, cauliflower, broccoli, carrot, garlic, parmesan cheese, dill); mini multigrain bun
Snacks - 1c black coffee; homemade granola bar
Water intake - 4 litres

Thursday
Breakfast - Vegan Protein+ in 1c unsweetened almond milk; 1 medium banana
Lunch - leftover homemade soup (veg broth, cauliflower, broccoli, carrot, garlic, parmesan cheese, dill); mini multigrain bun
Supper - veggie lasagne; steamed broccoli; corn on the cob
Snacks - 1c black coffee; 1 green tea; 100 cal oreo thinsations; cinnamon raison bagel (dry)
Water intake - 3 litres

Friday
Breakfast - Vegan Protein+ in 1c unsweetened almond milk; 1 medium banana
Lunch - steamed broccoli, zucchini, carrot, green beans; ginger tofu; 2 steamed vegan potstickers; vegan curry spring roll
Supper - veggie lasagne
Snacks - 2c black coffee; 90 cal ice cream sandwich; nectarine
Water intake - 3 litres

Saturday
Breakfast - Vegan Protein+ in 1c unsweetened almond milk; 1 medium banana
Lunch - veggie lasagne
Supper - salad; 2 pieces thin crust pineapple pizza
Snacks - 1c black coffee; 1 glass red wine; 100 cal oreo thinsations
Water intake - 3.5 litres

Sunday
Breakfast - 1 serving non-fat greek yogurt
Lunch - 2 pieces thin crust pineapple pizza
Supper - veggie pad thai with carrots and broccoli
Snacks - 1c black coffee
Water intake - 3 litres