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Old 09-03-2012, 01:16 AM   #1  
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Default Red Team 2012 Fall Back to Basics Exercise Thread Week 2 (09/03-09/09)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 09-03-2012, 01:16 AM   #2  
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Monday-Hiking, 16,604 steps
Tuesday-walking 11,256 steps
Wednesday-Training run 2.69 miles in 31 min, 11,929 steps
Thursday-walking 8,853 steps
Friday-walking 10,987 steps
Saturday-Training run 4.1 miles in 45 min, 17,741 steps
Sunday- Training run 5.8 miles, in 1h1min, 16, 288 steps
Last edited by CanadaMel; 09-09-2012 at 10:07 PM.
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Old 09-03-2012, 08:35 AM   #3  
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Monday: 15 mile bike ride
Tuesday: OFF DAY
Wednesday: walk 2 miles
Thursday: 15 mile bike ride
Friday: OFF DAY
Saturday: 20 mike bike ride!!! my 1st 20 mile non stop ride!!
Sunday: 2 mile beach power walk
Last edited by rainbowsmiles; 09-08-2012 at 02:29 PM.
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Old 09-03-2012, 01:34 PM   #4  
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Monday- no exercise today
Tuesday-heavy rain all day, no walk home for me or gym
Wednesday- 1 hour walk home
Thursday-
Friday-
Saturday-
Sunday-
Last edited by canuckgirl7; 09-06-2012 at 09:00 AM.
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Old 09-03-2012, 06:41 PM   #5  
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Something every day!


Monday- about 10 minutes walking, 5 minutes running (tried to run, but body said no)
Tuesday- 22 min yoga dvd
Wednesday- 22 min yoga dvd
Thursday- week 8, day 3 couch to 5k again (10 min walking, 30 min running)
Friday- 90 min hot yoga class
Saturday- lots of dancing - almost 13,000 steps per the FitBit
Sunday - lots of running around working the car show - almost 10,000 steps
Last edited by Riddy; 09-09-2012 at 10:43 PM.
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Old 09-03-2012, 09:18 PM   #6  
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Monday- stretching; 6 hours of walking at the Fair

Tuesday- 6k run; stretching; crunches; squats; push ups

Wednesday- stretching; crunches; squats; push ups

Thursday- 5k run; stretching; crunches; squats; push ups

Friday- stretching; crunches; squats; push ups

Saturday- 5k run; stretching; crunches; squats; push ups

Sunday- stretching; walking (rest day)
Last edited by westcoast rosa; 09-09-2012 at 11:34 AM.
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Old 09-03-2012, 10:02 PM   #7  
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Monday - 30 minutes recumbent bike, 30 minutes mowing the lawn
Tuesday - 30 minutes treadmill, walking at 3.1 and I ran for 3 minutes of that time.
Wednesday- 30 minutes weight lifting
Thursday- 30 minutes treadmill
Friday-
Saturday-
Sunday-
Last edited by rwquilts; 09-06-2012 at 10:35 PM.
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Old 09-03-2012, 10:20 PM   #8  
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Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 09-04-2012, 04:32 AM   #9  
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Monday- bike riding--2 hours 10 minutes, 30 minute ab workout, 20 minute jog (holy crap, I ran without wanting to kill myself...)
Tuesday-bike riding--1 hour 20 minutes (so far)
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 09-07-2012, 02:32 PM   #10  
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Monday - none
Tuesday - none
Wednesday - none
Thursday - Stairmaster,(20) + CF's Gym Style Chest & Triceps SS premix,
(31) = 51 mins.
Friday- CF's Basic Step,(30) + CF's Gym Style Back & Biceps,(35) + CF's Abs,(6) = 71 mins.
Saturday -
Sunday -
Last edited by Narnia99; 09-07-2012 at 02:35 PM.
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Old 09-07-2012, 02:41 PM   #11  
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I'm doing terrible this week, but maybe if I start writing it down again I'll get motivated...

Monday -
Tuesday - 20 min Just Dance
Wednesday - 20 min walk
Thursday - 20 min walk, 20 min Zumba
Friday - 20 min Zumba
Saturday 20 min Zumba, Kempo X
Sunday - 20 min Zumba, 30 min Yoga X
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Related Topics
Thread Thread Starter Forum Replies Last Post
Red Team 2012 Fall Back To Basics CHAT Thread Week 1 (08/27-09/02) CanadaMel Biggest Loser Challenges 46 09-03-2012 01:06 AM
Red Team 2012 Fall Back To Basics Exercise Thread Week 1 (08/27-09/02) CanadaMel Biggest Loser Challenges 12 08-30-2012 05:45 PM


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