[CanadaMel]

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)

[MonteCristo]

Monday - 1500 / 1500
Breakfast - sausage egg muffin - 346
Lunch - italian sausage piccollini - 550
Dinner - hamburger patty with cheese, garlic mashed potatoes, corn - 604

Tuesday - 1374 / 1500
Breakfast - egg cheese muffin - 251
Lunch - hamburger patty with cheese, garlic mashed potatoes, corn - 658
Snack - all fruit popsicle - 45
Dinner - pizza - 420

Wednesday - 1479 / 1500
Breakfast - egg cheese muffin - 251
Lunch - italian sausage piccollini - 550
Dinner - hamburger patty, garlic mashed potatoes - 518
Snack - cheez-it - 160

Thursday - 1364 / 1500
Breakfast - egg cheese muffin - 251
Lunch - hamburger patty, garlic mashed potatoes - 518
Dinner - italian sausage piccollini - 550
Snack - popsicle - 45

Friday - 1492 / 1500
Breakfast - egg cheese muffin - 251
Lunch - BMT sandwich and lays baked chips - 590
Dinner - hamburger, chips & dip - 651

Saturday - 1417 / 1500
Breakfast - scrambled eggs & cheese, cheez-its - 352
Lunch - italian sausage piccolini - 685
Snack - popsicle - 45
Dinner - chicken and dressing - 336

[zogo]

Monday
Breakfast -coffee HWC
Lunch -cheeseburger patties
Supper -
Snacks (am/pm) -water!

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -coffee hwc, 1 boiled egg, sf jello/cream cheese
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)