[LeslieB]

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

[retiredone]

Monday
Breakfast - 1 slice whole wheat bread, 1/2 tablespoon peanut butter, 1/2 large banana
Dinner - 1 small slice whole wheat toast, 1 medium egg + 2 egg whites scrambled, 10 grams cheddar cheese, a little more than 1 cup fruit smoothie
Supper - 1/2 cup mashed potatoes, 1 teaspoon butter, 1/4 cup baked beans, 1 fruit scone, 1 cup milk, 1 cookie

Tuesday
Breakfast - 1/2 cup skim milk, 1 rhubarb pecan cookie (new recipe), 2 tablespoons rhubarb/blueberry/apple sauce
Dinner - 2 veggie meatballs with ff gravy, 1/2 cup mashed potatoes, 1 cup green beans, 1/2 cup marinated carrots
Supper - 1 slice whole wheat bread, 1 teaspoon butter, 2 tablespoons rhubarb/blueberry/apple sauce, 1 small serving french fries (oven), 1 tablespoon ff gravy, 6 cherry tomatoes, 3 raspberries, 1 rhubarb pecan cookie

Wednesday
Breakfast - 2 weetabix biscuits, 1 cup skim milk, 6 raspberries, 1/3 large banana
Snack - 1 granola bar, handful vegetable chips
Dinner/Supper - 1 medium boiled potato, 1 cake cooked hard bread, margarine, 1 rhubarb pecan cookie

Thursday
Breakfast - 1/4 cup granola, 1/2 cup skim milk, 6 raspberries, 4 cherries
Dinner - 1 small veggie burger on small bun with relish, mustard & onions, 1/2 cup potato salad, 2 tablespoons macaroni salad, 1/4 cup coleslaw, about 2 cups tossed salad with vegetables, drizzle of dressing
Supper - 1/2 cup potato salad, 2 tablespoons macaroni salad, 10 cherries, about 1 spoonful chocolate ganache, 1 plain cookie

Friday
Breakfast - 1/2 cup steel cut oats, 1/2 cup skim milk, brown sugar, 6 raspberries, 1 orange
Dinner - Hot veggie chicken sandwich (1 slice whole wheat bread, 1 Oh Naturel "Chick'n" Burger, 1/4 cup ff gravy), 1 cup green beans, 1 cup coleslaw, 1/2 small potato, fruit smoothie
Supper - Nachos & cheese, salsa, bowl of strawberries

Saturday (Treat Day)
Breakfast - 5 strawberries
Dinner - 1/3 slice Veggie meatloaf, 1 1/2 cups macaroni & cheese, 1/4 cup fried potatoes, 1/4 cup baked beans, 2 cups tossed salad with drizzle of dressing, 1 small slice chocolate biscuit cake with 1/4 cup ice cream
Supper - 2 cups Tossed Salad, 1 tablespoon low fat dressing, 2 cups spaghetti & sauce, 2 slices garlic cheese bread

Sunday
Breakfast - None
Dinner - 1 slice Veggie meatloaf, 1 cup macaroni & cheese, 2 tablespoons fried potatoes, 2 tablespoons baked beans, about 10 marinated carrots
Supper - 1 small bag cheezies, 12 cherries (short on calories today so I indulged in the cheezies. )