Blue Team 2012 Spring Into Summer Nutrition Thread Week 7 (06/11-06/17)
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!
Tuesday Breakfast - 2 slices whole wheat toast, 2 egg whites fried with pan spray, 1 fresh apricot Snack - Watermelon Dinner - 1 1/2 cups Tofu Noodle Soup, 1 corn-on-the-cob, tomato, cucumber, avocado, 6 cherries Supper - 1 Rhubarb Strawberry Muffin, Fruit Salad (1 small slice watermelon, 4 cherries, 1/4 cup blueberries), 1/4 cup plain yogurt, 2 teaspoons jam
Wednesday Breakfast - 1 slice whole wheat toast, 2 egg whites fried with pan spray, 1 tablespoon light cheese whiz, 1/2 orange Dinner - Hot veggie "chicken" sandwich (1 small slice whole wheat bread, veggie chicken pattie, gravy), small serving French fries (oven), 1 cup cooked carrots and peas Snack - 2 small slices Watermelon Supper - 2 blueberry pancakes, 1 tablespoon pancake syrup, 1 cup Tofu Noodle Soup, about 1 1/2 slices banana bread with chocolate icing
Thursday Breakfast - 1 small slice Watermelon, 1/2 orange, oatmeal, brown sugar, skim milk Dinner - 2 small slices whole wheat bread, 2 egg whites fried in pan spray, 1 tablespoon light cheese whiz, 1- 90 calorie pack granola snacks Supper - 1/2 cup whole wheat spaghetti, 2 veggie meat balls, 1/4 cup spaghetti sauce, large serving Eggplant Parmesan (YUM), 1/2 corn-on-the-cob, large tossed salad (Romain lettuce, grape tomatoes, cucumber slices, no dressing)
Friday Breakfast - 1 small slice Watermelon, 2 tablespoons unsweetened whipped cream, 1 tablespoon black beans Dinner - large tossed salad (Romain lettuce, grape tomatoes, cucumber slices, green and red pepper slices, no dressing), 75 grams deep fried French fries, 1/4 cup Eggplant Parmesan, 1/2 cup whole wheat spaghetti, 1/4 cup spaghetti sauce Supper - 1/2 cup mixed fruit crisp (apples, rhubarb, blueberries), 2 egg whites fried in pan spray, 1 strawberry MiniGo
Saturday (Treat Day) Breakfast - 2 blueberry pancakes, 1 tablespoon pancake syrup, 1/2 cup oatmeal, 1 cup skim milk, 1/2 orange Dinner - 1 piece Lentil loaf, spoonful potato salad, sm. spoonful coleslaw, small spinach & fruit salad, a few spoonfuls chili beans and nacho chips, sour cream, cheese, 1/2 piece banana bread with chocolate frosting, 1/2 cup grape juice Supper - 2 slices banana bread with chocolate frosting, 1 cup skim milk
Sunday Breakfast - 2 blueberry pancakes, 1/3 cup fruit crisp, 9 tater tots, 1/2 cup orange mango juice Dinner - 1/4 cup Macaroni & Cheese, 2 tablespoons baked beans, 2 tablespoons coleslaw, 2 tablespoons potato salad, lettuce Supper - 1 cup raspberries, 1/4 cup black beans with salsa, a few tortilla chips, 2 tablespoons sour cream, 1 teaspoon diced cheddar cheese, 1/3 slice banana bread
Last edited by retiredone; 06-17-2012 at 07:37 PM.
Blue Team 2012 Spring Into Summer Nutrition Thread Week 7 (06/11-06/17)
