Hi team, looks like everyone is having a stellar week so far!
Wuv- Hooray for the birthday bike & cruising on the boardwalk.
Lukesmom- no chocolate! You are stronger than me! WTG!
BetteK- good for you, back to the gym! Oh- Dancing to Abba sound like fun!
Shanhat- look at that 5k time drop!! Running agrees with you- bone chip or no bone chip.
Sarati- you decide if it was a fluke or not. You have the power!
Loise_seal- I put the link there just for you
Mary shady- yay for the scale going in the right direction. Good to see you.
Zogo- dark chocolate has been an acquired taste for me, but now I LOVE it. Lindt makes a dark chocolate bar filled with chili & cherry- yum. One square hits the spot.
So back to the 52 small changes- it was talking about keeping the outside irritants outside. Don't wear shoes in the house etc. we tend do so this since DH works in a lab, so the first thing when we get home is wash hands & change out of our work/school clothes. Is this something you do at home?