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Old 09-25-2011, 10:40 PM   #1  
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Posts: 1,821

Default Blue Team Fall Frenzy 2011 Nutritional Thread Week 2 (09/26-10/02)
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
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Old 09-25-2011, 10:40 PM   #2  
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Default
Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
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Old 09-25-2011, 10:49 PM   #3  
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Location: Seattle, WA
Posts: 899

S/C/G: 398/257/150

Height: 5'6"
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Total Calories (1200-1350), protein (40%), carbs (35%), fat (25%)

Monday - 1,126 calories, 40% protein, 38% carbs, 22% fat
Tuesday - 1,265 calories, 36% protein, 38% carbs, 26% fat
Wednesday - 1,242 calories, 37% protein, 36% carbs, 27% fat
Thursday - 1,207 calories, 46% protein, 29% carbs, 25% fat
Friday - 1,229 calories, 49% protein, 28% carbs, 23% fat
Saturday - 1,150 calories, 37% protein, 33% carbs, 30% fat
Sunday -
Last edited by LeslieB; 10-02-2011 at 10:14 AM.
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Old 09-26-2011, 09:11 AM   #4  
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Location: Michigan
Posts: 277

S/C/G: 230/216/150

Height: 5'6
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Monday
Breakfast - coffee w/ hnh
Lunch - creamy chicken liver over tiny potatoes, coffee w/ hnh
Supper - bacon-and-eggs-topped salad
Snacks (am/pm) - coffee w/ hnh

Tuesday
Breakfast - coffee w/hnh
Lunch - salad with sardine-sour cream dressing , coffee w/ hnh
Supper - kielbasa, chicken & broccoli casserole, coffee w/ cream, pumpkin bread w/ pineapple cream cheese, 3 Lindt dark chocolate truffles
Snacks (am/pm) - coffee w/ hnh

Wednesday
Breakfast - coffee w/ cream, handful of raspberries
Lunch - deviled eggs and small salad with vinegar and olive oil, coffee w/ cr
Supper - liver w/ onions and bacon, bunless double whopper, 3 Lindt dark chocolate truffles
Snacks (am/pm) - coffee w/ cr

Thursday
Breakfast - coffee w/ cr, caramel apple cider cookie
Lunch - can of tuna with vinegar and olive oil, coffee w/ cr
Supper - chicken club tomato soup, small pumpkin spice latte, 2 Lindt dark chocolate truffles, homemade latte
Snacks (am/pm) - coffee w/ cr

Friday
Breakfast - omelet, coffee w/ cr
Lunch - 3 deviled eggs, cottage cheese, coffee w/ cr
Supper - liver?
Snacks (am/pm) - coffee w/ cr

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
Last edited by 2sw33t; 09-30-2011 at 08:59 AM. Reason: update
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Old 09-26-2011, 09:48 AM   #5  
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Location: Crossroads of America - Indiana
Posts: 579

S/C/G: 190/ticker/140

Height: 5'3'
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I'm gonna try this Nutrition Journal, hopefully I'll remember to come back daily (or hourly )

I also need to mention that I'm following the Dukan Diet which consist, on my phase, alternate days of Pure Protein Days and Protein/Vegetable Days.

Monday - PV
Breakfast - 2 fried eggs, 2 slices Cajun Turkey (deli)
Lunch - 4oz baked Parmesan chicken breast, 4oz mini burger
Supper - Kroger's Cocktail Shrimp 20 piece, Roasted Eggplant
Snacks (am/pm) - 1 cup yogurt / Oat Bran w/Skim Milk, cinnamon, splenda

Tuesday - PP
Breakfast - 2 scrambled eggs, 2 slices Cajun Turkey
Lunch - 5oz Stewed Beef Chinese style with broth
Supper - tofu with minced beef stir fry (failed experiment to create mapo tofu)
Snacks (am/pm) - 1 cup yogurt / Oat Bran w/Skim Milk, cinnamon, splenda

Wednesday - PV
Breakfast - 2 fried eggs, 2 slices Cajun Turkey, 1/2 slice round Colby cheese
Lunch - salmon salad w/FF Italian
Supper - Grilled Pork Steak
Snacks (am/pm) - 1 cup yogurt

Thursday - PP
Breakfast - 2 fried eggs, 1/2 pork steak
Lunch - 5oz Stewed Beef Chinese style with broth
Supper - 5oz Stewed Beef Chinese style with broth
Snacks (am/pm) - 1 cup yogurt / Oat Bran w/Skim Milk, cinnamon, splenda

Friday - PV
Breakfast - 2 fried eggs
Lunch - MCL Veal steak, spinach, butter squash
Supper -
Snacks (am/pm) - 1 cup yogurt / Oat Bran w/Skim Milk, cinnamon, splenda

Saturday - PP
Breakfast -
Lunch - Chinese Buffet: chicken, shrimp - nothing fried
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
Last edited by LittleBlueCat; 10-02-2011 at 12:09 AM.
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Old 09-26-2011, 06:08 PM   #6  
no longer single
 
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Join Date: Jun 2008
Location: michigan
Posts: 732

S/C/G: 225/220.5/150

Height: 5'5"
Default
Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
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Old 09-27-2011, 12:18 PM   #7  
Still Chubby
 
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Location: Beijing, China
Posts: 364

S/C/G: 79.8/72.5/66kg

Height: 172cm
Default
Calorie Goal: 1258

Monday - 1254
Tuesday -1559
Wednesday -1329
Thursday -1307
Friday -
Saturday -
Sunday -
Last edited by tinneranne2; 09-30-2011 at 12:16 PM.
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