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Old 09-25-2011, 10:43 PM   #1  
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Default Blue Team Fall Frenzy 2011 Exercise Journal Week 2 (09/26-10/02)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 09-25-2011, 10:44 PM   #2  
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Monday-
Tuesday-
Wednesday-
Thursday-
Friday-walk 35 min
Saturday-walk 39 min
Sunday-walk 35 min
Last edited by Bigmid; 10-02-2011 at 08:26 PM.
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Old 09-25-2011, 10:51 PM   #3  
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Going for 60-90 minutes 6 days and 5000+ steps 7 days

Monday- 60 minutes water aerobics, 5500 steps
Tuesday- 40 minutes treadmill, 60 minutes personal training, 8600 steps
Wednesday- 120 minutes water aerobics, 8800 steps
Thursday- 45 minutes treadmill, 60 minutes personal training, 13200 steps
Friday- 50 minutes treadmill, 60 minutes personal training, 5800 steps
Saturday- 60 minutes water aerobics, 7000 steps
Sunday-
Last edited by LeslieB; 10-02-2011 at 10:13 AM.
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Old 09-25-2011, 11:47 PM   #4  
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Monday- Swam 45 min (1050m)
Tuesday- Rest (recovering!)
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Last edited by slowrunner; 09-27-2011 at 03:30 AM.
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Old 09-26-2011, 09:18 AM   #5  
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I went ahead and put "planning on" on the future dates, so it's there. And I'll come back to edit to put what I actually did.

Monday- 2 mile walk during lunch hour & zumba after work
Tuesday- 2.5 mile walk during lunch hour
Wednesday- zumba class
Thursday- 2 mile walk during lunch hour
Friday- out on lunch w/gfs
Saturday- zumba class
Sunday- Bum Day
Last edited by LittleBlueCat; 10-01-2011 at 08:53 AM.
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Old 09-26-2011, 09:19 AM   #6  
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Monday- gym (squats, bp, sldl, military, lat raise, jog-walk 8 laps of each alt)
Tuesday- jog-walk, box jumps, crunches, push-ups
Wednesday- gym (9-mile bike, pendlay rows, deads, lat pulldowns, crunches)
Thursday- gym (bp, bo-row, up-row, tri-kb, bb curls, jog-walk 8 laps of each alt, push-ups)
Friday- jog-walk (1 mile jogging, 1.5 mile walking), push-ups
Saturday-
Sunday-
Last edited by 2sw33t; 09-30-2011 at 01:16 PM. Reason: update
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Old 09-26-2011, 11:00 AM   #7  
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Monday- 30 min walk/run intervals (22 min walk, 8 min run)
Tuesday- 45 min spin class
Wednesday- 30 min strength, 35 min walk/run intervals (20 min walk, 15 min run)
Thursday- rest (just did crunches and stuff)
Friday-
Saturday-
Sunday-
Last edited by Somni; 09-29-2011 at 07:54 PM.
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Old 09-26-2011, 12:24 PM   #8  
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Monday-Hard Core Fusion; Walked 1.5 miles
Tuesday-500 calorie workout; Walk; C25K W1D1
Wednesday-REST
Thursday-SICK
Friday-SICK
Saturday-40 min of the Firm 500 cal workout; The booty bonus of Be a Knockout with Kendra
Sunday-Rest, Walk?
Last edited by PageLynn; 10-02-2011 at 12:08 AM.
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Old 09-26-2011, 06:09 PM   #9  
no longer single
 
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Monday-5 minutes walking...unfortunately most of my walking is outside and its very rainy
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Last edited by me4life; 09-27-2011 at 03:35 AM.
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Old 09-26-2011, 07:56 PM   #10  
Start IP 4/8/2013
 
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GO TEAM BLUE!!!!!

MONDAY:Spin class for one hour


I hope everyone has a great week! I'm so impressed with both of our teams results!
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Old 09-27-2011, 12:49 PM   #11  
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Monday- 1hr 15 cardio. 100 crunches, 50 sidebends w/8lb weights. 30 squats with 8lbweights, 45 leg lifts, tricepts, (2hrs in the gym)
Tuesday- off
Wednesday- 60 min cardio (595 Calories)
Thursday-60 min cardio (550 Calories)
Friday- 60 MIN cardio (600 cals)
Saturday-
Sunday-
Last edited by LaurenMarie720; 09-30-2011 at 07:46 PM.
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Old 09-27-2011, 02:50 PM   #12  
Still Chubby
 
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Um, I don't really exercise...but we have to participate in all 3 chats..so here I am. Maybe the blank spots will shame me into action.

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 09-30-2011, 11:21 AM   #13  
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I haven’t done much this week in working out due to my son’s busy schedule….football game & band concert this week

Monday-
Tuesday-
Wednesday- 45 min bike ride
Thursday- stairs from 33rd floor to 1st floor
Friday-
Saturday-
Sunday-
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Related Topics
Thread Thread Starter Forum Replies Last Post
Red Team Fall Frenzy 2011 Chat Week 1 (09/19-09/25) CanadaMel Biggest Loser Challenges 97 09-25-2011 09:28 PM
Blue Team Fall Frenzy 2011 Chat Week 1 (09/19-09/25) Bigmid Biggest Loser Challenges 139 09-25-2011 05:37 PM
Blue Team Fall Frenzy 2011 Exercise Journal Week 1 (09/19-09/25) Bigmid Biggest Loser Challenges 21 09-24-2011 01:14 PM


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