[CanadaMel]

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

[CanadaMel]

Monday-Dog walk, total steps:11,442 (63 min)Just heard the news. Just heard the news.
Tuesday-walk kids to school, steps at work 2x, dog walk, total steps:13,678 (67min)
Wednesday-walk kids to school, steps at work 1x, walk to soccer practice, total steps:11,513 (56min)
Thursday-steps at work 2x, power dog walk 45 min, total steps :12,3056 (45min)
Friday-Walking around like a chicken w/ my head cut off total steps:12,866 (40min)
Saturday-walking, power dog walk, total steps: 13,313 (40 min)
Sunday-walking, power dog walk, total steps: 7676 (40 min)

[dangerouscurves76]

Exercise Journal Week 4 (10/10-10/16)

Monday- REST DAY
Tuesday- REST DAY
Wednesday- mins (Insanity- Max Interval Circuit {60,
Thursday-
Friday-
Saturday-
Sunday-

Goal for the week: 700 mins

MOTIVATION FROM LAST WEEK

Goal for the week: 630 mins
Completed time: 650 mins/ 10 hrs and 50 mins
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