Calories and water intake 100% = POP

Monday- 2300 calories + water intake 50%
Tuesday- 1600 calories + water intake 75%
Wednesday- 1500 calories +water intake 30%
Thursday- 1950 calories + water intake 75%
Friday- 1700 calories + water intake 100%= POP
Saturday-
Sunday-

Monday
Breakfast - 2 eggs, 3 slices of lean pork, coffee w/whey
Lunch - sushi shrimp and avo.. Greek yogurt strawberry
Supper - roast beef, asp.
Snacks (am/pm) - raspberries and whipped cream


Tuesday
Breakfast -Greek yogurt, coffee w/ cream
work out - 2 eggs coffee
Lunch - 1.5 C. Spinach w/ yellow peppers, 1 oz cheese, 1/2 can butter beans
Supper - fish, salad w/ sugar snap peas, radishes, oil and vinegar
Snacks (am/pm) - 4 square slices of pizza (I was going to have granola and then ate leftover pizza) Hot dog and fries, Great Lakes Monster, Stella, and Gin, Greek yogurt w/ 1/4 C. granola, and berries

Wednesday
Breakfast - 2 eggs, 3 slices of bacon
Lunch- Greek yogurt w/ berries and granola
Supper - Large salad w/ steak
Snacks (am/pm) - 2 kisses, Gin

Thursday
Breakfast -2 eggs, 2 T peanut butter, coffee, 3 small slices of turkey w/ 3 T. cream cheese
Lunch- Large salad, 1 large pc. of fried chicken, 2 no bake cookies
Supper - steak 6oz., roasted veggies, wine
Snacks (am/pm) -

Friday
Breakfast - yogurt, tom juice
Lunch - 4 slices turkey, 1oz. cheese
Supper - 1 1/2 saug., mushrooms, onion, olives, tom. sauce
Snacks (am/pm) - bacon

Saturday
Breakfast - yogurt
Lunch - salad w/ 1 can tuna, 1/2 can kidney beans, 1 oz. blue cheese, cucumber, oil and vin.
Supper - Indian curry sauce w/ Cauliflower and white fish
Snacks (am/pm) - bacon

Sunday
Breakfast - coffee and granola w/ milk
Lunch -
Supper -
Snacks (am/pm) -

Monday
Breakfast - Kashi Go Lean triple berry crunch, 32 oz. water
Lunch - beef ramen noodles
Supper - 2 slices of bacon and cheese pizza with garlic sauce, 16 oz. caffeine free coke
Snacks (am/pm) - none

Tuesday
Breakfast - 1 leftover slice of pizza with garlic sauce, 32 oz. water
Lunch - gyro, fried rice, 12 oz. Fanta orange
Supper - 2 grilled chicken burritos with FF sour cream, lettuce, tomatoes, avocado, salsa, 16 oz. caffeine free coke
Snacks (am/pm) - none

Wednesday
Breakfast - 2 peanut granola bars, 32 oz. water
Lunch - 2 summer rolls, 1 cup of watermelon
Supper - 1 baked chicken breast, turnips with hot pepper sauce, Tofutti Vanilla Almond Bark (the whole container...)
Snacks (am/pm) -

Thursday
Breakfast - 32 oz. water, 1 banana, 7 strawberries
Lunch - chicken flavored ramen noodles
Supper - green beans, brunswick stew, pulled pork sandwich, 16 oz. caffeine free coke
Snacks (am/pm) - 1 banana

Friday
Breakfast - egg biscuit, orange juice, lowfat vanilla yogurt, honeydew melon, 2 strawberries, 1/4 cup of hash browns
Lunch - smoked chicken breast, pulled pork bbq sandwich, baked beans, 16 oz. water
Supper - 3 mild chicken wings, 6 nachos, 32 oz. water
Snacks (am/pm) - 16 oz. water

Saturday
Breakfast - 32 oz. water, 4 oz. baked chicken, green beans, 1/4 cup of brunswick stew
Lunch - skipped it
Supper - 32 oz. water, gyoza with low sodium soy sauce, steamed rice, salad with pomegranate vinaigrette dressing, 1 piece of strawberry cheesecake
Snacks (am/pm) - 1 deviled egg, raw broccoli, raw carrots

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -