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Old 06-12-2011, 09:33 PM   #1  
MeTime
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Location: Chongqing, China
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Default Red Team Summer Meltdown Nutritional Journal Week 3 (6/13-6/19)

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
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Old 06-13-2011, 12:34 AM   #2  
MeTime
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Calories and water intake 100% = POP

Monday- 2300 calories + water intake 50%
Tuesday- 1600 calories + water intake 75%
Wednesday- 1500 calories +water intake 30%
Thursday- 1950 calories + water intake 75%
Friday- 1700 calories + water intake 100%= POP
Saturday-
Sunday-

Last edited by shan84; 06-17-2011 at 03:58 AM.
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Old 06-13-2011, 07:03 AM   #3  
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Monday
Breakfast - 2 eggs, 3 slices of lean pork, coffee w/whey
Lunch - sushi shrimp and avo.. Greek yogurt strawberry
Supper - roast beef, asp.
Snacks (am/pm) - raspberries and whipped cream


Tuesday
Breakfast -Greek yogurt, coffee w/ cream
work out - 2 eggs coffee
Lunch - 1.5 C. Spinach w/ yellow peppers, 1 oz cheese, 1/2 can butter beans
Supper - fish, salad w/ sugar snap peas, radishes, oil and vinegar
Snacks (am/pm) - 4 square slices of pizza (I was going to have granola and then ate leftover pizza) Hot dog and fries, Great Lakes Monster, Stella, and Gin, Greek yogurt w/ 1/4 C. granola, and berries

Wednesday
Breakfast - 2 eggs, 3 slices of bacon
Lunch- Greek yogurt w/ berries and granola
Supper - Large salad w/ steak
Snacks (am/pm) - 2 kisses, Gin

Thursday
Breakfast -2 eggs, 2 T peanut butter, coffee, 3 small slices of turkey w/ 3 T. cream cheese
Lunch- Large salad, 1 large pc. of fried chicken, 2 no bake cookies
Supper - steak 6oz., roasted veggies, wine
Snacks (am/pm) -

Friday
Breakfast - yogurt, tom juice
Lunch - 4 slices turkey, 1oz. cheese
Supper - 1 1/2 saug., mushrooms, onion, olives, tom. sauce
Snacks (am/pm) - bacon

Saturday
Breakfast - yogurt
Lunch - salad w/ 1 can tuna, 1/2 can kidney beans, 1 oz. blue cheese, cucumber, oil and vin.
Supper - Indian curry sauce w/ Cauliflower and white fish
Snacks (am/pm) - bacon

Sunday
Breakfast - coffee and granola w/ milk
Lunch -
Supper -
Snacks (am/pm) -

Last edited by celrae; 06-19-2011 at 11:19 AM.
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Old 06-13-2011, 12:53 PM   #4  
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Monday
Breakfast - Kashi Go Lean triple berry crunch, 32 oz. water
Lunch - beef ramen noodles
Supper - 2 slices of bacon and cheese pizza with garlic sauce, 16 oz. caffeine free coke
Snacks (am/pm) - none

Tuesday
Breakfast - 1 leftover slice of pizza with garlic sauce, 32 oz. water
Lunch - gyro, fried rice, 12 oz. Fanta orange
Supper - 2 grilled chicken burritos with FF sour cream, lettuce, tomatoes, avocado, salsa, 16 oz. caffeine free coke
Snacks (am/pm) - none

Wednesday
Breakfast - 2 peanut granola bars, 32 oz. water
Lunch - 2 summer rolls, 1 cup of watermelon
Supper - 1 baked chicken breast, turnips with hot pepper sauce, Tofutti Vanilla Almond Bark (the whole container...)
Snacks (am/pm) -

Thursday
Breakfast - 32 oz. water, 1 banana, 7 strawberries
Lunch - chicken flavored ramen noodles
Supper - green beans, brunswick stew, pulled pork sandwich, 16 oz. caffeine free coke
Snacks (am/pm) - 1 banana

Friday
Breakfast - egg biscuit, orange juice, lowfat vanilla yogurt, honeydew melon, 2 strawberries, 1/4 cup of hash browns
Lunch - smoked chicken breast, pulled pork bbq sandwich, baked beans, 16 oz. water
Supper - 3 mild chicken wings, 6 nachos, 32 oz. water
Snacks (am/pm) - 16 oz. water

Saturday
Breakfast - 32 oz. water, 4 oz. baked chicken, green beans, 1/4 cup of brunswick stew
Lunch - skipped it
Supper - 32 oz. water, gyoza with low sodium soy sauce, steamed rice, salad with pomegranate vinaigrette dressing, 1 piece of strawberry cheesecake
Snacks (am/pm) - 1 deviled egg, raw broccoli, raw carrots

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Last edited by CourtneyDaisey; 06-19-2011 at 08:28 AM. Reason: adding foods
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